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A Mediterranean Diet Recipe: Kalamata Olive Tapenade

The Complete Herbal Guide / Healthy Recipes  / A Mediterranean Diet Recipe: Kalamata Olive Tapenade

A Mediterranean Diet Recipe: Kalamata Olive Tapenade


  • 3 cloves garlic peeled
  • 1 cup pitted kalamata olives
  • 2 tablespoons capers
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil (Extra Virgin Olive Oil)


  1. Place the garlic cloves into a blender or food processor use the mince option.
  2. Then add the olives
  3. Put the capers in
  4. Add the parsley
  5. Add the lemon juice
  6. Finally, add the olive oil
  7. Blend until everything is finely chopped
  8. Season to flavor it up with salt and pepper.


Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutritional Facts

  • Per Serving: 81 calories
  • 7.9 g fat
  • 2.5 g carbohydrates
  • 0.5 g protein
  • 0 mg cholesterol
  • 359 mg sodium

Recipe by: TERESITA79 from

Stacey Chillemi

I am on a mission to transform the health of millions worldwide. Check out my website at I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.