Quick & Easy Chia Berry Smoothie

The Complete Herbal Guide / Healthy Recipes  / Quick & Easy Chia Berry Smoothie

Quick & Easy Chia Berry Smoothie

Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie. High in vitamin C and boasting more than 10 grams of fiber, this antioxidant breakfast blend gets an extra lift with some chia power.


  • 8 tablespoons chia seeds
  • 2 cups of filtered water
  • 2 tablespoons coconut nectar
  • 4 tablespoons organic blackberry or another fruit puree


  1. Soak the chia seeds in the water for 20 minutes in a blender.
  2. Add remaining ingredients to the blender.
  3. Blend until smooth
  4. Then serve chilled

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Herbal Guide Staff


The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body and how to take control of your family’s health, using natural remedies as medicine.