Chocolate, Peanut Butter, Banana, and Almond Butter Breakfast Shake

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Chocolate, Peanut Butter, Banana, and Almond Butter Breakfast Shake

Looking to find an enjoyable breakfast shake that will fill you up until lunch and is low in calories.  Well here it is…it’s quick and easy to make and best of all it tastes great.


  • 1 cup Unsweetened Almond Milk
  • One Frozen Banana
  • 1 tbsp Homemade Fat-Free Chocolate Syrup
  • One Tbsp Almond Butter
  • 2 Tbsp Salted Natural Peanut Butter
  • 1 Large Handful of Ice

How to make Fat-Free Chocolate Syrup


  1.  Combine the frozen banana, milk, chocolate syrup, almond butter, peanut butter, and ice and blend in a blender.
  2. Put it into your favorite breakfast shake glass
  3. Enjoy!

The entire breakfast shake is 490 calories.

Stacey Chillemi

I am on a mission to transform the health of millions worldwide. Check out my website at I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



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