With the internet flooded with many meat recipes, it can be challenging to spot a vegetarian meal that will suit your tastes and preferences. Planning for breakfast can be especially overwhelming, for people who have to deal with busy mornings. When you get up in the morning a couple of minutes late for your meeting, the last thing you are thinking about is how to serve a healthy breakfast on the go. As a vegan, worry no more, because we got you covered. Here are five very easy to prepare vegan breakfast recipes (plant paradox recipes) that can help you fix up your hungry stomach even on the very busy mornings:
Cherry Coconut Overnight Oats
Since your mornings are very busy, how about a recipe that you can prepare overnight and have it all set by morning? The cherry-coconut combination is a great choice of fruits for oats. However, you can substitute the recipe with a combination of your favorite fruits, including pineapple, or mango. Get some Greek yogurt, rolled oats, coconut milk, honey, salt, and some of the fruits you will use. It is an easy recipe because all you need is to mix up all the ingredients in one resealable container, cover and refrigerate overnight, and serve it for breakfast. For the perfect results, let the mixture refrigerate for up to six hours.
Avocado toast with egg
Ingredients: 1 serving
- ¼ avocado
- ¼ teaspoon ground pepper
- ⅛ teaspoon garlic powder
- 1 slice whole-wheat bread, toasted
- 1 large egg, fried
- 1 teaspoon Sriracha (optional)
- 1 tablespoon scallion, sliced (optional)
- Combine avocado, pepper, and garlic powder in a small bowl and gently mash.
- Top toast with the avocado mixture and fried egg.
- Garnish with Sriracha and scallion, if desired.
If you asked for easy and simple, then this recipe could not be any less perfect for you. With an avocado, slices of bread, and eggs, you should be on the move with this breakfast choice. Use avocado on a slice of bread to make your toast, then quickly fry some eggs and get your meal ready. You can get more ideas on how to diversify this recipe with other ingredients by visiting bettersmoked.com.
Chickpea and Egg Sandwich
The chickpea and egg sandwich is the way to add more texture and flavor to the usual scrambled egg recipe that everyone is always making. Some of the ingredients you need for this dish are olive oil, clove garlic, canned chickpeas, baby spinach, Salt, Pepper, egg, goat cheese, and bread. Adding chickpeas to this recipe is an excellent idea because they are an excellent source of plant-based protein, which is great for a vegan.
Start by preparing the chickpea and spinach along with the ingredients, then add eggs and goat cheese. When they are ready, sandwich the cooked mixture between bread and serve.
Peanut Butter and Jelly Waffle
Have you put your toaster to good use yet? Well, this is your perfect opportunity. The peanut butter and jelly waffle are one of the most common breakfast recipes of all time. It is very easy to prepare and favors vegans. Grab some very high-quality waffles as you do your shopping. It is best to work with the high-protein or high-fiber serving brands. Other than that, you will need to have peanut butter and jelly, or some berries if you prefer a fruitier and more natural taste. Once your waffles are ready, top one side with the jelly or fresh berries and peanut butter, then serve.
Gingersnap Green Smoothie
Have you tried a smoothie creamy with oatmeal? If not, you will be glad to know that oatmeal brings in more flavor and texture to a smoothie. For this recipe, get a ripe banana and freeze it. Then grab some ingredients as, Greek yogurt, unsweetened almond milk, baby spinach, rolled oats, almond butter, vanilla extract, salt, and ginger. The only work you will be putting in is in starting up your blender. Mix all those ingredients and puree them until smooth. Since the smoothie is better served cold, refrigerate until you are ready to serve.
Given that breakfast is a great and healthy way to start the day, you cannot afford to miss out on this critical meal, regardless of how busy you are. With this list, there is no more excuse over not having the right vegan options to recreate for your daily morning breakfast.