6 Unique Ways To Naturally Lose Weight For Your Wedding

The Complete Herbal Guide / Diet & Weight Loss  / 6 Unique Ways To Naturally Lose Weight For Your Wedding

6 Unique Ways To Naturally Lose Weight For Your Wedding

Your significant other adore you just the way you are, and that ring on your finger proves it! However, many brides and grooms would love to shed a few pounds before the big day, if only to feel good about themselves. Of course, fitting into that perfect dress is another motivating factor.

Losing weight will also help you get into a healthier shape for the wedding, the honeymoon, and all the other activities involved. It’s best to go about this the natural way, so forget the diet pills and fad diets for now and check out these unique tips for natural weight loss:

Tracking Your Food Intake

The first step to take is to track what you eat. You can install a calorie counting app, get a food diary, or whatever works for you. Everything you take into your body counts, especially when you’re out for a cake tasting or even sipping soup for your wedding dinner.

Tracking the food you eat can help you watch your portions and lose those extra pounds much more quickly. This doesn’t mean that you should obsess over the calories in every single thing, but only that you can keep an eye on what you’re eating.

Taking Small Sample Portions

Sampling is a part of preparing for a wedding, so make sure you keep every portion very small. One bite or two should be enough to help you decide whether you like a cake or dish. If you’re out tasting cakes one day, make sure you’re not consuming sugary foods for at least the rest of the week.

In fact, you might want to see if you can’t substitute some of your meals along the way. If you’ve spent the day tasting heavy savory dishes, dinner could be a simple piece of fruit.

Not Skipping Breakfast

According to azazie.com,  there are going to be several appointments throughout the day, and you have to go out there after fueling up. If you don’t, you’d probably be snacking along the way and taking in more calories than before. Have a good breakfast and burn it off, if you want to easily slip into a beautiful wedding dress.

Breakfast is also easy to prepare, but you should be careful not to make it too calorie-rich. Eggs, oatmeal, and fruits will jumpstart your metabolism and helps you make healthier choices for the rest of the day.

Taking Fitness Seriously

Image Source: https://pixabay.com/photos/fitness-gym-kettlebells-weights-1677212/

This is the perfect time to set fitness as one of your main life priorities. You wouldn’t dream of missing a tour of your venue or a cake tasting, so put your workouts in the same category.

Yes, your days are going to be quite hectic, but you can always fit in a workout if you give it enough importance. If nothing else, pull up a YouTube walking video and opt to walk to your appointments instead of taking a cab.

Getting Enough Sleep

Sleeping is essential for health, especially when you’re trying to lose weight. Not getting enough sleep can actually make us gain weight. So turn in early and wake up refreshed in preparation for your big day.

Getting a Support System

You won’t always be able to motivate yourself, so make sure you have a stable support system to rely on. This could be some relatives, your friends, or even an online network. This way, someone will have your back whenever you feel like giving up.

Wrapping Up

Following the tips above will not just help you drop the pounds, but will also enable you to achieve your weight loss goal in an effective, sustainable way. Don’t think of yourself as being on a diet, but as undertaking a whole new lifestyle. Think about making these healthy changes for the long run, and you’ll hopefully be leading a better life for yourself and your loved ones.


Stacey Chillemi


I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



Get the Herbal Guide newsletter for fitness, nutrition tips, health news, remedies, and more.