Toxins can be found anywhere. Car exhaust fumes, factory waste, and pesticides are some external pollutants, but even aerosols, detergents, and cosmetics are sources of toxins that enter your body.
Although environmental pollution isn’t the only reason why people choose to detox, some do it for the sake of getting healthier, especially after consuming drugs or alcohol for a prolonged time. The human body is well-equipped to remove toxins on its own. However, sometimes it needs a push to cleanse itself properly.
Detoxification is the best way to flush out toxins from the body. There’s more to detoxing than just consuming healthy foods; it’s a safe lifestyle change. You’ll have to put a stop to some habits, switch up your diet, and lots more.
There are many ways you can achieve a complete detox. Here are some examples that’ll ensure your body is cleansed inside out.
Stay away from drugs, tobacco, and alcohol
Smoking, drinking, and doping up don’t just introduce toxins inside the body, but they also hamper the body’s ability to process and expel them. Tobacco products harm the respiratory system, so your lungs won’t filter out the dirt and toxins from the air as efficiently anymore. Alcohol damages the liver, which is responsible for breaking down harmful substances inside the body.
It’s challenging to stop smoking and drinking immediately; withdrawal symptoms are bound to take a toll on the consumer. But it’s crucial to take a step back to restore your health. So, start quitting these bad habits gradually. If your addiction is severe, you can seek help from treatment centers like Delphi Health Group to rehabilitate your addiction. This way, you’ll be able to manage withdrawal in a controlled environment.
Eat fiber-rich foods
Fiber is necessary for digestion and bowel movement. Most of the body’s waste is expelled via excretion. You can quicken the process by eating fiber-rich foods like cereals, grains, and whole wheat. Avoid white bread and highly processed food. Moreover, fiber also helps regulate carbohydrates, which control your blood sugar and prevent the body from storing fat and cholesterol.
Keep yourself hydrated
The liver and kidneys play a crucial role in naturally removing toxins from your body. Drinking water and staying hydrated expedites toxin removal. You may have noticed eating a lot of salty and sugary foods make you feel thirsty. So, you should drink ample water to flush out impurities and restore your body’s fluid content. Be sure to drink at least eight glasses of water every day. Carry a water bottle wherever you go, or use apps like Hydro Coach and WaterMinder if you’re forgetful.
Get a good night’s rest
Proper sleep allows the body to repair itself, and an irregular sleeping pattern is known to cause numerous health problems. Sleeping well doesn’t only prevent such health problems but also enables the body to release toxins. It’s easier for your body to expel toxins when asleep because that’s when space between cells increases, giving more way for molecules to move out.
Consume a balanced diet
You can have greasy fast food every once in a while, but it’s best not to make it a habit. Lean meat, dairy, and fruits and vegetables are the best diet constituents to stay healthy. Seasonal fruits and vegetables are nature’s way of giving you nutrition and are packed with vitamins and antioxidants that strengthen your immune system and aid in toxin removal.
However, lots of produce is sprayed with tons of pesticide and insecticide before making its way to market shelves. This means they contain high levels of chemicals. You can switch to organic farmer’s produce to ensure you get more nutrients and fewer chemicals in the food you eat. Also, wash your fruits and veggies before eating/cooking them.
Try out some detox drinks
You can make a smoothie or juice if you find it cumbersome to make a salad or eat solid fruits and vegetables. All you have to do is put the greens of your choice inside a blender and strain, and you’ll have your smoothie.
Detox drinks are an excellent way to keep yourself hydrated and take vitamins and minerals. Rest assured, there’s no need to worry if you think detoxification is complicated and time-consuming. Making a detox drink can be as simple as putting fruit slices inside a water bottle.
Create a workout routine
Regular exercise plays an essential role in improving overall bodily functions and flushing out toxins from your body. The main organs responsible for toxin removal are the kidneys, liver, and lungs. Working out increases blood circulation and enables these organs to maximize their ability to filter out toxins and bacteria.
You don’t need to worry about doing high-intensity workouts, as long as what you do makes you sweat. Sweating releases water, urea, and other toxins, making it easier for the kidneys to collect the remaining toxins inside the body to create urine and flush them out. The more the blood flow and sweating, the quicker toxins are removed.
Replace caffeine with herbal tea
Consuming caffeine in large quantities is hazardous to health since it can induce insomnia, cause indigestion, and increase blood pressure. It’s a diuretic that dehydrates the body and strains the kidneys.
Needing to stay awake and work is understandable. However, there are better alternatives to help you keep your eyes open. Herbal teas, apple cider vinegar, lemon water, and matcha tea can boost your alertness without harming your body. Herbal teas also contain nutrients and antioxidant properties that aid metabolism and remove toxins.
The environment is getting more polluted by the day, and toxins from the air, water, and diet inevitably make their way into your body. You can safeguard yourself from toxic substances by being more aware of where your food is coming from and abstaining from harmful habits like smoking and drinking. Nothing is achieved without its challenges, but you too can achieve peak health with a bit of effort.