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vegetarian and vegan Tag

The Complete Herbal Guide / Posts tagged "vegetarian and vegan"
5 Keto Foods in a Vegetarian's Life (Must love No. 4!)

5 Keto Foods in a Vegetarian’s Life (Must love No. 4!)

Are you a vegetarian like me who thought keto would not work for you? A low carb-diet I could do, but combining it with high-fat food intake seemed impossible. However, because I wanted to try this diet so severely, I searched for keto vegetarian keto food and put together a list for you. Before we explore that, let's explore what the keto diet is all about. The goal of the keto diet is to get your body in a state of ketosis. This happens when the amount of glucose in your body is drastically reduced due to significantly decreasing carbohydrate intake. In effect, your body finds an alternative source of energy which is fat. A properly maintained keto diet forces your body to go into a...


5 Vegan Foods That Can Support Your Weight Loss Program

Over the years, vegan foods have found their way into weight loss diets due to their myriad of benefits to the body. They are also gaining prevalence for the fact that the body retains their benefits for an extended period of time. Many people are discarding the numerous fad diets that are cropping up and opting for the simpler solution that is found in vegan foods. Vegan based foods contain high levels of fibers which are commonly known to clean out the digestive system and accelerate the metabolic process. Tailoring your weight loss regimen to accommodate these vegan foods can significantly help you to reach your ideal weight goal promptly. Starting off might seem challenging; therefore, it is important to adopt the easiest meals that will...


3 Ways Vegans are Changing the World

Maybe you have not found the right reason for going vegan yet. Some people do it because they obsess about health, others do it out of compassion for animals. But here is a revolutionary benefit you may not have considered: you are saving the world. To mitigate climate change, you do not have to go to hell and back or pioneer the latest green technology. The solution is much simpler. Research shows that our move towards a plant-based diet has already decreased our annual carbon footprint by 10%.  In this article, you will learn the basics of veganism and the dramatic impact that it is having on our world. A Quick Definition of Veganism In short, vegans are people who live a life to the best of their...


Top Health Benefits of Going Vegan, Backed By Science (+) 6 Delicious Vegan Recipes

[vc_row][vc_column][vc_column_text]A plant-based diet is increasingly becoming recognized as a healthier alternative to a diet laden with meat. In recent years veganism has become one of the most popular diets, endorsed by many celebrities and members of the medical community. Going vegan has many benefits for us and our environment. Here are 20 of the most important health benefits of going vegan: 1. Vegans Live Longer Scientists have been talking for years about the effects of greenhouse gas emissions on our atmosphere and planet. Now, more than ever, the need to find solutions for these problems has become urgent. One of the ways in which we can help is by switching to a plant-based diet. A study conducted by Oxford Martin School concluded that by switching to diets that rely...