3 Best Healthy Foods to Give You Energy for a Busy Day

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3 Best Healthy Foods to Give You Energy for a Busy Day

When you wake up in the morning, breakfast might seem like the least of your concerns. It’s not uncommon to want to sleep in and skip it altogether. However, this is a huge mistake many people make nowadays. When you wake up, your energy stores are depleted from the night before, and refreshing them is vital if you want to function properly.

Top 3 Energizing Foods

Needless to say, a hearty meal takes time to prepare. For this reason, you might be tempted to resort to fast food as a quick alternative to fill your stomach early in the day. But this can be rather counterproductive, as such dishes are not nourishing at all. Due to their poor nutritional value, a midday crash is inevitable.

Thus, the food you eat makes all the difference when you want to be on top of your game. Regardless of whether want to know what to eat before spin class or you’re wondering what your next breakfast should contain, choosing the right ingredients is essential. Here are the top three healthy foods that will give you enough energy for a busy day.


It’s no secret that eggs are one of the most protein-saturated ingredients out there. This not only strengthens muscles, but it also fuels the body with plenty of sustainable energy to power through the day. And to top it all off, they also contain an essential amino acid called leucine which is responsible for the proper processing of glucose.

This natural reaction within the organism is what keeps you fresh and on your toes. In addition, they make the perfect addition to any weight loss diet. Thus, not only are they energizing, but they are low in calories as well. This helps you achieve your fitness goals because it keeps you full for a longer time and curbs midday cravings.

Because of their versatility, eggs can be incorporated into meals in many ways. However, if you want to reap their full health benefits, you should avoid frying them. Try boiling, poaching, or broiling a couple instead. Serve alongside assorted dark leafy greens on a whole wheat bun so that you cover all your vital nutrient bases.


If you’re looking for foods that are healthy, delicious and easy to eat, then berries are your best friend. They are an excellent source of vitamins and minerals, and they also contain antioxidants which protect the body against free radical damage. And because they are extremely nutritious, they are also a great source of energy for the day.

There are many popular varieties available on the market. The most common choices include strawberries, raspberries, blueberries, and cranberries. However, a special place on the beneficial berry podium is held by goji berries. They contain protein, amino acids, B-complex vitamins and trace minerals which give you a refreshing boost.

What is more, goji berries and berries, in general, can be incorporated into meals and snacks rather easily. You can blend them into a delicious smoothie or sprinkle them in your Greek yogurt or oatmeal to pack a punch. And when in doubt, you can also snack on a cup of them in lieu of junk food, which is a great way to satiate your hunger.


Last, but certainly not least, nuts are another superfood that is famous for fueling the body with energy. This happens due to their high healthy fat content, as well as a decent amount of protein and carbohydrates. Thus, when it comes to giving you that additional oomph, they are a powerhouse. Popular varieties include macadamia, almonds, or walnuts.

One simple, yet innovative and flavorsome way to include them into meals is by using nut butter. Peanut butter is by far the most popular, and when served correctly it can give you all the vigor you will need in a day. A fun twist on the classic PB&J sandwich implies using pancakes instead of bread and making your own jelly.

Evenly spread a generous layer on a whole wheat pancake, then layer the jelly on top. For a homemade option, you can use frozen blueberries, strawberries or any other berry of choice, and honey. This ensures that the outcome is as tasty as it is healthy. Plus, you are also combining two options on this list, which will result in a major increase in vitality.

The Bottom Line

Putting together dishes using nourishing ingredients that fuel the body with sustainable energy is essential to one’s success. This is as important come breakfast time as it is for any other meal of the day. Thus, if you want to keep your vitality levels up, incorporating any of these three ingredients will make a huge difference. Just give them a chance, and you’ll notice.

Luke Mitchell


I'm Luke, I'm an MS Undergraduate in Sports Journalism.



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