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Author: Stacey Chillemi

Health and Natural Healing Tips / Articles posted by Stacey Chillemi (Page 83)
5 Best Mood-Enhancing Superfoods

5 Best Mood-Enhancing Superfoods

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Nutrition

Sacha Inchi This unique seed thrives on vines in the thick rainforest regions of Southeast Asia and is similar to a nut in flavor, but has a much richer nutritional content. Sacha Inchi contains high levels of anti-inflammatory omega-3 fatty acids (20x the omega-3 content as wild salmon) that are protective against systemic inflammation. This is extremely important considering a large body of new research suggests that depression is primarily caused by inflammation. This seed is also full of tryptophan, a precursor for serotonin. Known as “the happy hormone,” Serotonin is a neurotransmitter that is thought to stabilize mood and contribute to a sense of happiness and wellbeing. Sacha inchi is rich in iron, potassium, magnesium, and calcium. One of iron’s health benefits is its ability to aid the proper flow...

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Review – Sessions: Memoirs of a Psychotherapist

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Book Reviews, Dr Kathryn Foster

Filled with mysticism, mystery, adventure and romance, you might want to put "Sessions: Memoirs of a Psychotherapist " on your vacation reading list. “Sessions: Memoirs of a Psychotherapist” is an intriguing story that identifies the characters past-present situations and how they amazingly impact their present circumstances.  I found this book to be very intriguing. Packed with romance, excitement, and the element of surprise, I especially enjoyed how “Sessions: Memoirs of a Psychotherapist” gives you the ability to enjoy several types of genres all in one book. Get ready to be obsessed by this 270 page-turner Dr. Addy Conrad, a psychologist, encounters the ethical minefield common to private practice. Susan, a professional and mother with whom Addy identifies, is torn by a traumatic childhood. But Susan is more complex than...

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Matcha LattÃ

Classic Matcha LattÃ

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HEALTHY RECIPES

[vc_row][vc_column][vc_column_text] There is nothing better than a latte in the morning. It’s warm, tastes great and has that signature foam on the top that gives you that little latte mustache. The only problem with traditional lattes is that they’re packed with caffeine, calories, and fat which are unhealthy for you. Matcha green tea latte is a healthy alternative to getting your mornings started. Coffee gives you a jolt and then totally leaves you in a lurch an hour or so later. A matcha is a much better choice for a 4-6 hour lift, that would abandon you as quickly as the fickle friend coffee. After all, tea is the new coffee. Ingredients 1 1/2 tsp. green tea (matcha) powder 1 Tbsp. hot water (not boiling water) 1 cup milk...

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12 Warning Signs of Bad Parenting! Are You One of Them?

Bad Parenting -12 Warning Signs of Bad Parenting! Are You One of Them?

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Family

How often have you heard that bad kids come from bad parents? The fact is that there are several signs of bad parenting. In the real world, our actions speak louder than words. The attitude, views, goals, and perspective of a child depend to a large extent on what he or she learns from his or her parents. In this article, we’ll look at 10 bad habits parents fall into, without realizing it. No discipline, all fun & games Kids become their own masters, going to bed late, getting up late, doing absolutely everything at their will. Owing to hectic lifestyles and both parents working, no one does the work of disciplining the kids as life is already chaotic. If this is how your kids live their lives, this...

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Top Best 7 Herbal Teas To Help You Sleep Well {Infographic}

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Sleep Disorders

Most people with a busy work and life schedule will have a hard time getting sleep, and this is because of the anxiety and stress that comes with all the pressures of life. Although there are many things that you can do to help you sleep well, herbal teas have been proven to be the most efficient and they also have many other health benefits. Half a cup or one cup of tea before bed helps in relaxation ensures that the body is: Hydrated boosts your immunity Clears waste (detoxification) Aids in digestion There are many other benefits of tea but to enjoy them you have to know which teas are the most effective. To help you with this here are the 7 best herbal teas to help you sleep well...

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Fresh vs Frozen Fruit and Vegetables – Which are More Nutritious?

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Nutrition

By RONI CARYN RABIN Fresh vs Frozen Fruit and Vegetables Freezing can slightly alter the nutritional composition of fruits and vegetables, sometimes in favor of the frozen product and sometimes in favor of the fresh, but over all, “there’s no clear winner,” said Ali Bouzari, who has done studies comparing fresh and frozen produce and now runs Pilot R+D, a culinary research and development company in Sonoma County, Calif. “It really depends which plant you’re talking about.” Nutrients Though vitamins can degrade in fresh fruits and vegetables over time, many nutrients in foods are much harder than most people assume, Dr. Bouzari said. “Minerals like iron are almost bulletproof, and the fiber doesn’t care at all whether it’s heated or frozen,” he said. And in general, the differences in nutrient levels...

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Three Ayurvedic Tips to Improve Digestion

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Ayurvedic Medicine, Digestive

AYURVEDA FOR DIGESTION Do you have problems digesting food? Do you feel gas bloating and even nausea? A plethora of side effects can hinder our ability to live comfortably. Some simple solutions and dietary changes can alleviate these problems. So let's start by focusing on how we eat. Stop Multitasking Meals We’ve all seen, or maybe even been, the person multitasking our meal — eating lunch while driving through traffic or catching a bite to eat at our desk because we could not take the time to have a proper lunch. Our bodies need an uplifting and settled environment in order to process and absorb the nutrients from our meals. If that is not available, then we should at least be sitting down to eat — not standing,...

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5 Best Foods to Boost Fertility

Top 5 Foods to Boost Fertility

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Infertility, Women's Health

Infertility can be a very stressful process, but the food you eat can be very supportive to your fertility and its one aspect of the process that you can most definitely control.  The main focus when it comes to food should be on whole, real nourishing foods and not on overly restrictive eating plans and detoxes. The emphasis should be on eating vitamin and mineral-rich foods in order to ensure your body has all the nutrients necessary for fertility and pregnancy. While nutrition can’t solve every case of infertility, it can solve some and be very supportive of your wish to get pregnant. Include these beneficial fertility-friendly foods to boost fertility: Eggs Eggs are rich in protein and contain beneficial nutrients like vitamin A, vitamin D, and choline. While...

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