Stacey Chillemi, Author at Health and Natural Healing Tips

Easy Steps to Combat Foot Odor

There is nothing more embarrassing than taking off your shoes and fighting the desire to stop breathing. Check these tips for getting rid of foot odor once and for all: Use home remedies According to Chelsea barbers NYC, our kitchen is full of multitasking home remedies you can use to combat foot odor. Since bacteria love the sweaty environment, you can destroy them by making them starve. Soak your feet in saltwater, black tea, or add some vinegar to the tub with water. These ingredients can help to decrease sweating and reduce the number of bacteria on your feet! Wear breathable socks The right socks can make a big difference, so you have to choose them carefully. Natural materials are the main prerequisite of quality socks; for this reason,...

Foot Odor

6 Ways Your Breakfast Is Making You Gain Weight—And How To Fix It

HEALTHY RECIPES, Nutrition

Here, 6 mistakes you're making while recreating breakfast trends—and how to rein it in to ensure you end up with a healthy meal that will fuel your day. (Looking for more simple, smart advice?...

healthy recipes Nutrition

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7 Foods That Are Making You Bloated

Bloating

By PENELOPE ROSE MORRISON After a weekend of indulging, it's no surprise you feel bloated on Monday. But it's not always rich, fatty foods that cause ballooning in your midsection. It turns out that the biggest culprits for those prone to tummy troubles are FODMAPs, finds research from the International Journal of Clinical Practice. The acronym stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. In short: "These carbohydrates are poorly absorbed in the small intestine and rapidly fermented by bacteria in the gastrointestinal tract," says Julia Greer, MD, an assistant professor of medicine at the University of Pittsburgh. This process creates gas, which leads to symptoms like bloating. For short-term relief, Greer recommends lying on your stomach, exercising, and drinking water to help gas bubbles move along. But if you...

Deficiency-in-Vitamin-B12-can-Lead-to-Depression

Can A Lack Of B12 Really Make You Depressed?

Vitamins & Minerals

By KATE ASHFORD As vitamins go, B12 is an important one. It's essential for nerve and blood cells and helps make DNA. It also staves off a form of anemia that can cause weakness and fatigue. If you aren't getting enough, you can experience a medley of problems, from constipation to loss of appetite to trouble concentrating. A recent medical journal article even suggests that a vitamin B12 deficiency may have been the cause of Mary Todd Lincoln's psychiatric and physical issues, which included a sore mouth and delusions. But can a shortage of B12 really contribute to depression? In a way, yes. "Low levels will worsen the symptoms of depression" because you need B vitamins to produce and metabolize the mood chemical serotonin, says Joseph Feuerstein, MD, an...

Vitamins & Minerals

5 Houseplants That Thrive In Dark Apartments

Home Garden

Here are his suggestions for plants you can grow successfully in low-lit rooms. In this article, you'll learn and discover about 5 houseplants that thrive in the dark....

Home Garden

Powerful Antioxidant Breakfast Smoothie

HEALTHY RECIPES

According to this study, by far the most comprehensive of its kind in history, there are only three whole foods on the planet that have more antioxidant power than cloves. One of them is amla—dried Indian gooseberries. Now, not only is it more powerful, but, also more palatable. You could add a whole teaspoon of amla to a smoothie, and probably wouldn’t even taste it. Try doing that with a teaspoon of powdered cloves. One sip; you’d be on the floor! Let’s look at the antioxidant content of some typical American breakfast foods: bacon [7] and eggs [+8], for example. A bowl of corn flakes [25] with milk [+9]. Egg McMuffin [16]. Pancakes [16] with maple syrup [+9]. Bagel [24] with cream cheese [+2]. Dr. Greger's Breakfast...

healthy recipes smoothie recipes

TEA REDEFINED! Primal Essence Debuts New Line of Organic Herbal Super Teas Overflowing With Purely Natural Flavor

Everyday Solutions

Primal Essence Debuts New Line of Organic Herbal Super Teas Overflowing With Purely Natural Flavor; Just Squirt Once or Twice Into a Cup of Hot or Cold Water and Experience a Revolutionary New Way to Savor Tea New Nutrient-Rich Whole Plant-Based Super Teas Join Primal Essence’s Award-Winning Line of High-End Organic Infused Virgin Coconut Oils Primal Essence (www.primalessence.com), a leading producer of whole-plant extracts that capture flavors and aromas in their purest and most natural form, has introduced a new retail line of certified organic herbal Super Teas that enable consumers to prepare and savor tea as never before. Instead of ending up with the standard soggy tea bags and messy leaves, Primal Essence Super Teas invite tea lovers to simply add a squirt or two of purely...

Primal Essence

Combating Insomnia with Four Natural Remedies

Sleep Disorders

Sleep is crucial to good health and wellbeing. Sleeping rejuvenates our bodies and is vital to grow muscles, repair tissues, and synthesize hormones. Sleep helps us process information and consolidate memories. Sleep is as necessary to our lives as food, water, and sunshine. Falling asleep should be a wonderful part of the day when senses are turned off and you get to rest. How soothing it is to close your eyes and drift off into a peaceful slumber, and to wake revitalized the next day. But for some people getting to sleep is not that easy. Insomnia, the inability to fall asleep or stay asleep, is a problem for millions. The causes are many and the repercussions are vast. Sleeplessness has been linked to many physical problems,...

sleep disorders

Mother’s Earth’s Organic Root Cider

Vitamin & Supplement Product Reviews

Find out what our testers thought of the product Mother's Earth's Organic Root Cider....

vitamin supplement product reviews

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5 Steps to Stop Stress in Its Tracks

Expert Advice on Overcoming Anxiety and Stress: Effective Strategies for a Peaceful Mind

By Sharon Salzberg At best, stress is a constant hum; at its worst, it’s an acute and insidious pang. There are countless reasons for stress, spanning from inbox overload to more painful experiences like grief. While we can’t control our experiences, we can control how we respond to them. With that in mind, here’s a quick and effective five-step plan to help stop stress from spiraling out of control. 1. Recognize and Accept the Feeling Trying to deny any feeling creates resistance, and that only exacerbates pain. If stress arises, the first step is to simply notice it. 2. Tune Into Your Body Where in your body do you feel stress? Is it tightness in the chest? An accelerated heartbeat? Doing a quick body scan is a great mindfulness practice and helps you be present. 3....

Stress

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Author: Stacey Chillemi