Author: Stacey Chillemi

Health and Natural Healing Tips / Articles posted by Stacey Chillemi (Page 77)

Jonathan-Bailor

What If Everything You Were Taught about Eating, Exercise, Weight Loss, and Health was Proven Wrong?

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Expert Jonathan Bailor

Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA. Bailor is the founder of SANESolution.com and serves as the CEO of the wellness technology company Yopti®. He authored the New York Times and USA Today bestselling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show, and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as...

Expert Jonathan Bailor

5 Best Ingredients for Your Natural Skin Care Ritual

5 Best Ingredients for Your Natural Skin Care Ritual

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Skin Care and Anti-Aging

There are thousands of skin care products available. Many people don’t realize that most commercially produced products are loaded with synthetic and potentially harmful ingredients, including artificial colors, synthetic fragrances, parabens, fillers, binders, and preservatives, to name a few. It is likely that you don’t know what 75% of the ingredients are when you read the label. It is possible to have a completely natural skin care ritual using ingredients you can find in health markets and grocery stores. You will be amazed at how affordable these options are compared to the high cost of chemical based skin care products. Let’s take a look at 5 of the best ingredients for your skin care. Coconut Oil Coconut oil is one of the most amazing oils used for nurturing...

heartburn

A Shocking Study Shows Heartburn Medication Linked to Kidney Complications

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By Natural News Despite the name, heartburn has nothing to do with the heart, besides symptoms that, when severe, tend to resemble those of a heart attack. The typical burning sensation in the chest and esophagus are caused by irritation from stomach acid that's being slightly regurgitated. There is a direct correlation between highly acidic foods and the stomach's inability to sufficiently process the acid. Since most Americans would rather die a slow, miserable death than change what they eat regularly, Big Pharma has come up with some popular "solutions" – ones that quell the burning sensation of acid reflux while preventing the kidneys from filtering toxins properly. While life-threatening waste materials accumulate in their bodies, they continue consuming their favorite fried foods, processed baked goods,...

osteoporosis

Milk Is NOT Good For Your Bones — This Is Why!

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Bone & Muscle Health, Osteoporosis

In this article, you'll learn and discover why milk is NOT good for your bones. Do you ever crave a nice, cold glass of cow’s milk? Maybe when you are eating breakfast, indulging in a delicious dessert or when you grab a box of cereal from the cupboard? We’ve all heard about the supposed benefits of milk, especially for growing children — “it does a body good,” it builds strong bones” — and you probably had your fair share of milk growing up, at the firm advisement of your parents. The ‘Got Milk’ campaign, aimed at getting the consumer to drink more milk, launched in 1993 when milk sales were steadily dropping. We saw the popular milk mustache on athletes and celebrities, smiling and chugging away with...

exercise

How To Do The Sitting Bounce On Your Rebounder

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Everyday Solutions

Don’t Let Age or Injury Hinder your Commitment to Exercise: Doing the Sitting Bounce on Your Rebounder It is true that we should not let anything prevent us from ensuring that we remain strong and healthy, which is why the sitting bounce on a rebounder trampoline is one of the best exercises that you can do. Even if your body has been weakened due to illness, age, or injury, you can use this exercise to increase your strength and energy. There are many rebounder exercise routines that almost anyone can do. However, one of the most age-neutral exercise routines would have to be the sitting bounce, which is an exercise that you can do even if you suffer from injuries that prevent you from doing typical exercises. How to do...

everyday solutions

7 Odd Reasons Why You’re Gaining Weight

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Diet & Weight Loss

by BARI NAN COHEN The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is understandable. But did you know that anything from a hormonal imbalance to vitamin deficiencies to the prescription meds you take can hold clues to what's making you gain weight? "A lot of people make what we think are lifestyle choices but are actually our bodies reacting to factors we can't control," says Robert J. Hedaya, MD, clinical professor of psychiatry at Georgetown University Medical Center. "Whether it's hormonal, a medication side effect, or something else, too often we put the onus on the individual, and there are factors that sometimes justify a doctor's help." (Looking to conquer your weight issues? You're depressed Many anti-depressant medications cause...

Remedies-To-Cope-With-Diarrhea-ft1-770x402

Home Remedies For Diarrhea

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Diarrhea, Home Remedies

It is best to eat thicker, bland foods, including oatmeal, bananas, plain rice and applesauce. It’s best to consume foods that that are unlikely to give the stomach too much work or be uneasy to digest. Avoid fatty foods, dairy, artificial sweeteners and old food. Toast, plain crackers, pretzels, baked chicken without skin and fat, probiotics, boiled potatoes are safe. Having diarrhea on occasion is nothing to worry about. Diarrhea causes can range from stomach flu to a meal or just an ingredient you ate that didn’t agree with you. Because certain foods can worsen symptoms, in order to start feeling better you need to know what to eat when you have diarrhea and what not to eat. It’s best to consume plain foods that are...

st john's wort

The Potential Dangers Of St John’s Wort

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Herbal Safety Tips

The popular herbal medicine St. John's Wort, commonly used in the treatment of depression, has been found to cause the same adverse reactions as prescription antidepressants in a new study conducted by the University of Adelaide in South Australia. According to the research, published this month in the journal Clinical and Experimental Pharmacology and Physiology, St. John's Wort can produce the same adverse reactions as fluoxetine, and serious side effects can occur when the two drugs are taken together. University of Adelaide pharmacology Ph.D. student Claire Hoban warns that St John's Wort, like all herbal medicines, is a drug and can, therefore, cause serious side effects. The study found that St John's Wort caused dangerous increases in body temperature and blood pressure. "There is a common belief that because...

herbal safety tips

constipation

A Daily Spoonful Of Olive Oil Could Make Your Cramps Go Away

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By STEPHANIE ECKELKAMP If you're a woman, you've been there: Doubled over in pain, cursing your ovaries, and unable to do pretty much anything without whimpering. And no, we definitely wouldn't blame you if you downed a couple painkillers and curled up in bed for an hour or five to cope with those crazy menstrual cramps—but now, you might not have to. Turns out, there's an edible cramp cure right in your kitchen, and it might even work better than drugs. A new study Published in Scholars Research Library suggests that consuming extra virgin olive oil daily is more effective at reducing symptoms of primary dysmenorrhea—the most common type of menstrual cramp pain—than ibuprofen. Unfortunately, the study didn't look into olive oil's effect on secondary dysmenorrhea—cramps associated with an...

EASE-Clouds

Naturally Relaxing Magnesium

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Vitamin & Supplement Product Reviews

When you can’t get relax and you’re unable to sleep a natural remedy called Ease Naturally Relaxing Magnesium can help you fall asleep and restore calmness back into your life Being unable to relax can make it hard to fall asleep, hard to stay asleep or both, despite the opportunity for adequate sleep. With difficulty sleeping, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Sleepless nights can sap not only your energy level and mood but also your health, work performance and quality of life. How much sleep is enough varies from person to person? Most adults need seven to eight hours a night. Many adults experience insomnia at some point, but some people have long-term (chronic)...

Magnesium vitamin supplement product reviews

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