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Author: Stacey Chillemi

Health and Natural Healing Tips / Articles posted by Stacey Chillemi (Page 30)
salad

How a Healthy Diet Keeps You from Packing Unwanted Pounds

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Diet & Weight Loss, Everyday Solutions

A healthy body, soul and mind can lead you to a happy life. Undoubtedly, staying healthy is the most significant part of your life. It affects you physically as well as emotionally. However, in the millennial age where everything is fast-processed, staying healthy has become a daunting task. From the slice of your pizza to a muffin, the portion sizes have increased and the number of restaurant-goers is skyrocketing. So, the trends have shifted as people now consume more calories than ever before. People tend to eat unhealthy food because it is cheaper, flavorful and easily accessible. Even being aware of the consequences, people crave for junk food knowing that poor nutrition is related to heart problems, high blood pressure, hosting depression, overweight and other diseases....

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mediterranean diet

Will a Mediterranean Diet Keep Your Heart Healthy?

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Heart Health, Nutrition

[vc_row][vc_column][vc_column_text]If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. Benefits of the Mediterranean diet Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein...

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CBD oil

What Are Some of The Best Oils for Anxiety?

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CBD, Everyday Solutions

Anxiety is one of the major mental issues that are addressed by the people of the USA. Addressing anxiety, depression and other such ailments is very important to ensure a healthy and growing society. As much as the rate of anxiety increases, the graph in the number of suicides’ and murders increases as well. Fortunately, there are ways to overcome anxiety and to bring a positive change in the way you think and feel just by getting on to some natural resources such as plant oils. You must have heard about the CBD oils and the way they respond to anxiety. With numerous health benefits that these oils offer, mental wellness is another benefit that it offers and brings comfort to the consumer. The CBD oils or...

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natureway

NatureZway Product Review: Safe, Eco-Friendly Cleaning Products

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Health Product Reviews

“I love NatureZway products because they are helping to protect consumers and the environment with eco-friendly, chemical-free cleaning products made from bamboo and other naturally sustainable materials.” As lives become busier, over-scheduled, and more stressful, it's easy to become drawn towards the latest cleaning products that guarantee to make tiresome chores easier within half the expected time. Need a bathroom cleaner? On your next trip to the store, you grab one of the many bright and colorful bottles promising to be a quick and easy solution. But did you ever think about what's in that cleaning agent or product? Whether you're a housekeeper who cleans with these products all day or someone who cleans your own home regularly, you should take the time to consider it. Most are...

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CBD

Cannabidiol (CBD) is Transforming Pain Management Care

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CBD, Everyday Solutions

If you’ve ever been in pain, even for a short while, then you understand how it affects your life negatively. Most people deal with pain in one form or another and deal with it differently. Some pain comes from small injuries like scrapes and bruises and won’t last long, while other pain can be debilitating symptoms from illness or disease.  Pain is a necessary evil since we need it to recognize when our body is injured or needs attention in some way. It’s something people have dealt with for centuries and using homemade remedies, to advanced medical care to treat. Recently, a nationwide shift on medical marijuana views and laws, allowing cannabis-derived medications, has fueled research on using CBD oil for pain, and many other conditions. What...

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Kratom

Top 7 Health Benefits of Kratom Leaves

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Everyday Solutions

What is a kratom plant? Native to the tropics, this tree can grow very tall in its natural habitat. In cooler climates, it has to be protected from the cold, which means it will likely have to be grown in a container. This will keep it from reaching its full height, which is probably a good thing unless you have the space for a very large tree. It can also be treated as a houseplant, spending spring and summer outdoors, and then bringing the plant inside with the onset of cooler temps in fall for overwintering. Kratom plants (Mitragyna speciosa) are actually trees, occasionally growing as tall as 100 feet in height. They are native to the tropical regions of Southeast Asia and, as such, are a...

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stress

9 Effective Supplements for Anxiety

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Everyday Solutions, Expert Advice on Overcoming Anxiety and Stress: Effective Strategies for a Peaceful Mind

Chest tightness, feelings of overwhelming, negative thoughts, sweating; we all are familiar with the symptoms of anxiety. In the US alone, there are over 40 million adults, age 18 and above, suffering from mental illness with over 43% of people receiving treatment. Anxiety can wreak havoc in our day-to-day lives. However, not everyone suffering from anxiety receives treatment. And if there isn’t already enough to worry about, prescribed medicines can also produce side effects like nausea, weight gain, and sexual dysfunction. The condition is hard to escape but thankfully there are natural remedies that can relax the nerves and calm your mind. Here’s a compiled list of effective supplements that can help anxiety: Magnesium Magnesium is absorbed through the skin of the body or taken orally offering fast relief....

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waste management

New Wake of Healthcare Waste Management

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Everyday Solutions, Green Living

As we look forward to having a greener planet, we must consider how we handle waste disposal. We throw out various waste products on a regular basis, one menace being health care waste products such as, sharp disposals, medical, chemotherapy not forgetting pharmaceutical by-products which poses a dangerous threat not only to the human but also, to the planet in general. They are the by-products of healthcare facilities activities that include; sharps or non-sharps, blood, chemicals as well as radioactive materials used during health procedures. Mismanagement of healthcare by-products exposes individuals within healthcare institutions and beyond to infections, toxic substances, and harm. According to Eagle dumpster rental who is known for its well-performed services when it comes to managing waste, leaving no chance for an accident...

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marijuana

State of Florida Makes It Legal to Smoke Medical Marijuana

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Everyday Solutions

The year-long wait is finally over for patients in Florida that want smokable marijuana form medicine. This month the new Governor signed in new legislation making the whole flower, and smokable marijuana legal to buy and use by approved patients.  Cannabis proponents say this is long overdue since Floridian’s overwhelmingly passed Amendment 2 back in Nov. 2017, making medical marijuana legal. The new bill authorizes Florida dispensaries, to sell smokable flower, to patients that have met the additional requirements. Some of which include; signing a consent form stating that you understand and agree to the health risks associated with smoking marijuana. Plus, your physician will have to document the delivery devices that you have been using to ingest marijuana.  They will also have to document why smoking...

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healthy food

It’s National Nutrition Month, 12 Easy Ways to Make Healthier Food Choices

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Everyday Solutions

March is National Nutrition Month and the perfect time to put the focus back on your diet and overall health. Today, more than ever, families are constantly busy and on-the-go leaving little time to cook and eat healthy foods. With all the things families do each day from work and school to sports and activities, many of us could be lacking the proper vitamins, nutrients and iron needed to supply the body, leaving you tired, fatigued and feeling unhealthy. Here are a few simple ways you can make sure you're making healthier food choices even with a packed calendar. 12 Simple Tips for Healthy Eating Cook with Avocado Oil Boasting high levels monounsaturated fatty acids (the healthy fats), avocado oil helps to reduce harmful levels of inflammation in...

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