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Author: Justin Jersey

Health and Natural Healing Tips / Articles posted by Justin Jersey (Page 2)
Yoga Beginners

5 Tips and Techniques for Yoga Beginners

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Yoga

As you may already know, yoga is an ancient Hindu discipline that’s been practiced for health and relaxation. Millions of people and celebrities from all over the globe are raving about its benefits and advantages, and if you want to learn something more about it, just stay with us and keep on reading. Here are five amazing tips for yoga beginners you can find more than useful, so check them out! Define your practice Once you start practicing yoga, you’ll realize that your routine depends mostly on you, so make sure to create it according to your own needs. Begin with defining the time you have available for exercising since that should be your starting point which will help you focus. Then consider other details like the...

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woman-lifting-weights-with-trainer

6 Types of Sports Injuries and Prevention

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Fitness

Engaging in athletic activities and sports is fun, but it can lead to serious injuries sometimes. Injuries while playing any kind of sport is known as sports injury, which may be an injury in any part of the body. Sometimes, an injury incident happens when the player is on the field, while there are also chances of sports injuries during the time of exercising. Although playing sports can lead to injuries in various body parts, sports injuries are linked to the musculoskeletal system. There are some common types of injuries that are noticed many times, and they are: Ankle Sprain A player can have this type of injury while jumping too hard on the field, for example catching a ball. In such cases, there are chances that the...

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Treating Anxiety and Stress with Hypnotherapy

Treating Anxiety and Stress with Hypnotherapy

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Expert Advice on Overcoming Anxiety and Stress: Effective Strategies for a Peaceful Mind, Hypnosis

Nowadays, hypnosis is used for many purposes. Most recently, it acts as a boon in treating the issues related to mental health. It is the mainstream alternative for the treatment of the patients dealing with mental health and problems such as anxiety. Hypnotherapy was in much use in the ancient times, but with the advancement in medical science and technology, there has been a new dimension added to it, and specialized treatment procedures have been added to treat patients who suffer from hyperactive bouts of anxiety disorder. What is the Trance state in hypnotherapy? In the process of hypnotherapy or hypnosis, the trance state affects the symptoms of anxiety. People suffering from an anxiety disorder can benefit from anxiety hypnotherapy. It is an alternative form of...

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Reasons to Seek Acupuncture – Treatment and Prevention

Reasons to Seek Acupuncture – Treatment and Prevention

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Acupuncture Treatment

Understanding Acupuncture Acupuncture is an ancient medical practice originating in China that encourages the body to heal itself by inserting needles and applying heat or electrical stimulation to specific acupuncture points. The technique is based on the Chinese belief that energy channels called meridians run through the body and its surface. The meridians nourish the body, but if there is an obstruction in their movement, ill health can occur. To help unblock the flow of energy, specific acupuncture points are needled depending on the ailment affecting the patient. In modern scientific terms, the needling is thought to stimulate the central nervous system to release chemicals. These chemicals can change our experience of pain or trigger other hormones that allow the body to internally regulate itself. By...

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parents

How hard should you push your child in sports?

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Fitness

There are significant benefits of playing a sport for kids. Firstly, it’s fun! It’s also a chance to learn new skills and keep fit at the same time. And studies show that children who engage in sport are less likely to perform poorly in school, to become obese, and to turn to drugs and alcohol. But while you may know all that, it can be hard to get your children to understand, and you might experience them being less enthusiastic or motivated than you want them to be. So, what should you do? Should you push them? And how pushy is too pushy? If you want some guidance, we’ve broken it down for you into three key categories: Supporting, Positive Pushing, and Negative Pushing. Take a look… Supporting: Getting...

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muscle soreness

Lactic Acid: Is This Why We Get Muscle Soreness?

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Bone & Muscle Health, Effective Solutions for Acid Reflux: How to Find Relief and Prevent Discomfort

We’ve heard different things about lactic acid. Many of them are not true. Some people say that lactic acid makes its appearance in your body when you work out, and that’s why you feel tenderness in your muscles a few days after an intense workout. Other think it’s some sort of pain and offer pieces of advice on how to get rid of muscle soreness. In this article, we want to make things clear: which one of these myths is actually the truth ? What is lactic acid? Before starting, it’s worth mentioning that the body, in theory, produces lactic acid, and while that happens, it detaches in lactate or a free hydrogen ion. The lactate and the lactic acid are used interchangeably, but it’s good to keep...

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herbs

Top 5 Cancer Beating Herbs

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Cancer, Everyday Solutions

Using herbs as part of cancer treatment is becoming more common. Alternative medical treatments are generally safer and can still deliver results. It’s currently estimated that 54% of patients will have used some form of herb when going through chemotherapy. This is important for doctors and the medical profession is starting to take notice of that. In time there’s a chance the mainstream medical profession will go as far as to recommend certain natural cancer treatments. So what are the 5 main cancer-beating herbs you should take into account? Garlic Garlic is one of the most popular herbs for cancer sufferers to take. And many studies have shown a link between a lower risk of cancer development and the consumption of raw garlic. One study investigated whether the population of...

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hair loss

Modern Method For Hiding Hair Loss: For Men and Women

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Everyday Solutions

There's a new method for hiding hair loss that everyone is talking about and it is called Hair 2.0. Utilizing organic and safe ingredients, the product has taken the hair loss market by storm. Women and men can benefit instantly from using Hair 2.0. to help them conceal any loss of hair or bald spots. Hair 2.0. is unlike other products since it is made with Keratin fiber. These real human hair fibers can be applied to your own existing hair in mere seconds. They instantly adhere to the real hair and intertwine it to create a natural set of fuller and thicker hair. Why Hair 2.0. Works So Well The secret behind the high rate of success of Hair 2.0. resides in the keratin fiber technology...

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Effective Ways to Lose Weight Using Meal Replacement Shakes

Effective Ways to Lose Weight Using Meal Replacement Shakes

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Diet & Weight Loss

Most people have the tendency to gain fat easily. This is mainly due to their lifestyle and eating habits. They will have a tough time battling the fat present. However, one of the most proven methods to lose weight is by incorporating meal replacement shakes as a part of their diet to lose weight. It has worked for multiple people and if you are planning to lose weight, it is a great idea to incorporate the same. Safety of meal replacement shakes Meal replacement shakes prove to be a great idea for losing weight. However, you should make sure that you use it sensibly and not rely on it entirely to lose weight. People usually drink up to two meal-replacement shakes per day and it is normally...

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