Acid Reflux

Natural Healing Remedies for Acid Reflux

Who wants to deal with the pain and discomfort of acid reflux?  Not me… and probably not you either.  Although there are a lot of over the counter medications that you can take for acid reflux, they can be a very expensive and sometimes not even a useful treatment option.  Why pay tons of money when there are simple home remedies that can allow you to eat those spicy foods you always have to avoid. Try these helpful home remedies and watch your worries of acid reflux diminish. Baking Soda, Water, & Lemon Juice This has got to be about the best and most used home remedy for your (heartburn) acid reflux.  In this home remedy, you simply put 2 tablespoons of baking soda into a tall glass,...

muscle soreness

Lactic Acid: Is This Why We Get Muscle Soreness?

We’ve heard different things about lactic acid. Many of them are not true. Some people say that lactic acid makes its appearance in your body when you work out, and that’s why you feel tenderness in your muscles a few days after an intense workout. Other think it’s some sort of pain and offer pieces of advice on how to get rid of muscle soreness. In this article, we want to make things clear: which one of these myths is actually the truth ? What is lactic acid? Before starting, it’s worth mentioning that the body, in theory, produces lactic acid, and while that happens, it detaches in lactate or a free hydrogen ion. The lactate and the lactic acid are used interchangeably, but it’s good to keep...