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Author: Justin Jersey

The Complete Herbal Guide / Articles posted by Justin Jersey
herbs

Supplements For Anxiety: Are Herbs And Supplements Useful?

Thankfully, discussions about mental health disorders are getting more common. They impact so many people in so many different ways, and anxiety is one of the most significant ways people are suffering. Anxiety can interfere with your enjoyment of life, it can disrupt work, impact relationships and affect your self-perception. So we had a chat with Terri Bowman from Brain Wellness Spa in Perth who says that diet can play a significant role in helping relieve anxiety, and in particular some herbs and supplements.  Here are the top 5 she recommends. Herbs & Supplements for Anxiety:   Passionflower: A natural supplement for anxiety Passionflower is said to create a calming effect in the brain. It is a herb native to the southern areas of the United States and South America and...

Yoga Beginners

5 Tips and Techniques for Yoga Beginners

As you may already know, yoga is an ancient Hindu discipline that’s been practiced for health and relaxation. Millions of people and celebrities from all over the globe are raving about its benefits and advantages, and if you want to learn something more about it, just stay with us and keep on reading. Here are five amazing tips for yoga beginners you can find more than useful, so check them out! Define your practice Once you start practicing yoga, you’ll realize that your routine depends mostly on you, so make sure to create it according to your own needs. Begin with defining the time you have available for exercising since that should be your starting point which will help you focus. Then consider other details like the...

woman-lifting-weights-with-trainer

6 Types of Sports Injuries and Prevention

Engaging in athletic activities and sports is fun, but it can lead to serious injuries sometimes. Injuries while playing any kind of sport is known as sports injury, which may be an injury in any part of the body. Sometimes, an injury incident happens when the player is on the field, while there are also chances of sports injuries during the time of exercising. Although playing sports can lead to injuries in various body parts, sports injuries are linked to the musculoskeletal system. There are some common types of injuries that are noticed many times, and they are: Ankle Sprain A player can have this type of injury while jumping too hard on the field, for example catching a ball. In such cases, there are chances that the...

Treating Anxiety and Stress with Hypnotherapy

Treating Anxiety and Stress with Hypnotherapy

Nowadays, hypnosis is used for many purposes. Most recently, it acts as a boon in treating the issues related to mental health. It is the mainstream alternative for the treatment of the patients dealing with mental health and problems such as anxiety. Hypnotherapy was in much use in the ancient times, but with the advancement in medical science and technology, there has been a new dimension added to it, and specialized treatment procedures have been added to treat patients who suffer from hyperactive bouts of anxiety disorder. What is the Trance state in hypnotherapy? In the process of hypnotherapy or hypnosis, the trance state affects the symptoms of anxiety. People suffering from an anxiety disorder can benefit from anxiety hypnotherapy. It is an alternative form of...

Reasons to Seek Acupuncture – Treatment and Prevention

Reasons to Seek Acupuncture – Treatment and Prevention

Understanding Acupuncture Acupuncture is an ancient medical practice originating in China that encourages the body to heal itself by inserting needles and applying heat or electrical stimulation to specific acupuncture points. The technique is based on the Chinese belief that energy channels called meridians run through the body and its surface. The meridians nourish the body, but if there is an obstruction in their movement, ill health can occur. To help unblock the flow of energy, specific acupuncture points are needled depending on the ailment affecting the patient. In modern scientific terms, the needling is thought to stimulate the central nervous system to release chemicals. These chemicals can change our experience of pain or trigger other hormones that allow the body to internally regulate itself. By...

Symptoms to look out for ADHD

What Are the Symptoms of ADHD?

What is ADHD? ADHD or Attention Deficit Hyperactivity Disorder is persistent condition and a complex mental health disorder including attention difficulty, hyperactivity, and impulsiveness. However, this condition begins in childhood; it can become chronic and continue through the adulthood. Symptoms of ADHD The common symptoms of ADHD can be classified into three categories. Attention Deficit Symptoms Children, or at times adults also, with ADHD tend to get distracted quite easily.  They are more prone to mistakes out of carelessness - to the extent of even forgetting their daily activities.  They often tend to lose things easily. Children or adults with ADHD do not pay attention to instructions and will lose focus easily.  ADHD patients might show interest in many things, but might not finish a task that they have already...

parents

How hard should you push your child in sports?

There are significant benefits of playing a sport for kids. Firstly, it’s fun! It’s also a chance to learn new skills and keep fit at the same time. And studies show that children who engage in sport are less likely to perform poorly in school, to become obese, and to turn to drugs and alcohol. But while you may know all that, it can be hard to get your children to understand, and you might experience them being less enthusiastic or motivated than you want them to be. So, what should you do? Should you push them? And how pushy is too pushy? If you want some guidance, we’ve broken it down for you into three key categories: Supporting, Positive Pushing, and Negative Pushing. Take a look… Supporting: Getting...

muscle soreness

Lactic Acid: Is This Why We Get Muscle Soreness?

We’ve heard different things about lactic acid. Many of them are not true. Some people say that lactic acid makes its appearance in your body when you work out, and that’s why you feel tenderness in your muscles a few days after an intense workout. Other think it’s some sort of pain and offer pieces of advice on how to get rid of it. In this article, we want to make things clear: which one of these myths is actually the truth? What is lactic acid? Before starting, it’s worth mentioning that the body, in theory, produces lactic acid, and while that happens, it detaches in lactate or a free hydrogen ion. The lactate and the lactic acid are used interchangeably, but it’s good to keep in mind...

CBD

CBD Oil: Uses, Health Benefits and Side Effects

Addiction ruins all the nerves system of the person and damages the other recreational efficiencies as well. To improve the heart health and cardiovascular functioning, this oil is good for health. It controls blood sugar and regulates the blood pressure. It damages your digestion system and ruins your cells through the bloodstream. Smoking CBD oil increases the amount of the THC in the blood because it is the source to decrease the particular amount of Oxygen that helps in burning the molecules of calories from fat and to strengthen the body rapidly. It secures from prostate issues, sexual problems, and other libido desires Improves sperm count in the body Improves the energy of the body It prevents cancer. Use CBD oil for cancer. Boosting the Vitality Do...

Jiaogulan tea

Herb of Immortality Found in Southern China

There’s an age-old adage that goes like this: “Use your health to gain wealth, then use your wealth to gain health.” This saying encapsulates the inner longing of every man and woman to remain healthy, considering that health is the greatest wealth we can ever have in this life. Moreover, humans want to live longer. However, our genetic makeup has been so predetermined that it only allows us to live up to 100 years if we are made of strong fiber. But are we genetically cursed to become weak and sick during old age? Finding the Herb of Immortality Well, all biomarkers and health indicators point to this gnawing truth that with the onset of old age come various maladies concomitant with being old. But somewhere in...