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Author: Evie Harrison

Health and Natural Healing Tips / Articles posted by Evie Harrison
chamomile tea

11 Incredible Chamomile Tea Benefits for Overall Health: Drink Up!

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Herbal Medicine

Chamomile, also referred to as “Babune ka Phal” in Hindi, is known for the many health and beauty benefits it offers. Chamomile is a daisy-like flower, a member of the “Asteraceae” plant family which is native to Asia, Australia, Europe, and North America. The beautiful chamomile flowers bloom during the early summer months which are later used to brew tea. Chamomile tea is prepared by drying the flowers and then infusing them in hot water. The tea has a fruit-like flavor, similar to apple and, besides being delicious, it has many valuable therapeutic properties. It contains 28 terpenoids and 36 flavonoid compounds including coumarins and mucilage. Together, these properties give the little flower its healing touch. Additionally, chamomile is also known for its anti-inflammatory, antifungal, antioxidant, anti-ulcer,...

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Mobile Apps And How They Can Affect Your Daily Routine

Mobile Apps And How They Can Affect Your Daily Routine

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Everyday Solutions

If you own a smartphone and protect it with your life, it won’t be a surprise to you that there are as many smartphones (6.8 billion) as there are people worldwide (7 billion). In 2013, the ratio was 96 subscriptions for every 100 people worldwide. Mobile phones were introduced to the world in 1973, and in less than 50 years, our cell phones have become an important part of daily life. We are much closer to our phones than we will ever be to anything else. Mobile applications are a crucial part of the smartphone and our lives. Phones literally can’t function without them. There is an app to make you productive and for when you want to cook something nice. There is an app to...

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brain-health-herbs

5 Herbs for Better Brain Health

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Alzheimer's Disease, Dementia, Herbal Medicine

Does your brain feel tired, lethargic or overtaxed at times? Do you feel that your brain cannot comprehend and sulks in your tiresome routine? Is focusing difficult for you paired with a weak memory? If the answer to the aforementioned questions is yes then you are probably going through the common struggle of brain-overindulgence, which makes it hard to keep pace with the relentless demands of this complex world. Worry not. There are different methods that can help your brain overcome frustration, and grow strong. What To Do? The ideal choice. Poor lifestyle choices and changes in diet can have serious repercussions on your body’s physical and mental reserves. Unhealthy daily practices such as carrying 50-pound barbells while jogging might seem like a good idea, but in reality, only...

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Top 5 Indo Chinese Recipes

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HEALTHY RECIPES

Indo-Chinese food is one of the most popular external cuisines in India. Indian Chinese food is developed in Kolkata by migrates of China. They modified its taste to suit Indian people. Though this taste is not only known by Indians, it also suits the local people residing in the United States, South East, and Europe. When you have Chinese food in Indian hotel one of the most popular dishes are always fried rice with Gobi Manchurian gravy, Hakka noodles, vegetable nuggets and fried noodles. The common thing between Indian and Chinese food is they are packed with multiple ingredients and spices and give a delicious taste. Culinary style of Indo-Chinese has chili, Manchurian and Schezwan sauce. Dishes can be served with gravy and without gravy. Here are 5 Indo Chinese...

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A Little More About Shiatsu Massage

A Little More About Shiatsu Massage

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Massage Therapy

Shiatsu is Japanese bodywork that is based on the theoretical framework of Chinese medicine. All the techniques of shiatsu massage include a lot of finger work. Massage is given through fingers, palms, thumbs, and feet. There is stretching, mobilization, and manipulation of joints involved as well. All the diagnosis about a patient is made through the pulse and palpation. The shiatsu practitioner has to gain complete knowledge about this science to ensure that the pressure is exerted at the right places, in the right amount. The practitioner has to be careful while massaging sensitive areas of the body, so they are harmed. The theory behind this amazing massage technique is that the human body is made up of energy; if the energy channels get blocked, it...

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8 Simple Changes To Make In Your Diet to Lose Weight

Quick Tips – 8 Simple Changes To Make In Your Diet to Lose Weight

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Diet & Weight Loss, Nutrition

Losing weight is easier said than done. Let’s face it. You are required to bid adieu to some of your comfort foods. Giving up on things you like to eat the most is not always ‘easy peasy lemon squeezy’. However, it does not mean that you let the weight scale increase and give up before you have even begun. In the weight loss journey, the most important thing is to set goals that are achievable. Instead of aiming for a big, scary weight loss goal, set smaller and more attainable targets instead. One of the important elements that help you reach weight loss goal is the nutrition you consume during that journey. Losing weight is not easy, and it is not always fun, but it can...

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easy to digest foods

Food Digestion: Best And Worst Food For A Healthy Digestive System

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Digestive

All we eat is processed in our body through a naturally and perfectly designed system that we call digestive system. However, what we eat has a great impact on our health and stomach functions. We need to eat a balance of everything in a diet to maintain our stomach functioning in a proper way. An upset stomach can lead to severe other health conditions. Why should we eat a balanced and healthy diet? A balanced and healthy diet keeps our digestive system and stomach functions in proper track and prevents many diseases. Junk food or imbalanced diet can cause different health issues. We must not eat what is not good for our health in any way. So always encourage and support healthy eating and balanced diet. And say no...

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10 Promising Online Resources for Caregivers

10 Promising Online Resources for Caregivers

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Everyday Solutions

Caring for a loved one is a rewarding and fulfilling undertaking. For most of us, it's a sacred duty, for others it's an opportunity to bond with family and friends. Even though the intent is noble, caregiving can also be stressful and complex as it involves looking after family members with serious ailments. In order to take care of loved ones, caregivers handle tasks such as doctor's appointments, medication, feeding, bathing, changing, exercises, etc. And hence, we often find caregivers overburdened with daily errands, financial responsibilities. and even anxiety. Moreover, caregivers need to gain an in-depth understanding of their loved one's medical condition so that they are able to look after them. In this regard, online resources offer them much needed support and guidance. According to the...

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