Shiatsu is Japanese bodywork that is based on the theoretical framework of Chinese medicine. All the techniques of shiatsu massage include a lot of finger work. Massage is given through fingers, palms, thumbs, and feet. There is stretching, mobilization, and manipulation of joints involved as well. All the diagnosis about a patient is made through the pulse and palpation. The shiatsu practitioner has to gain complete knowledge about this science to ensure that the pressure is exerted at the right places, in the right amount.
The practitioner has to be careful while massaging sensitive areas of the body, so they are harmed. The theory behind this amazing massage technique is that the human body is made up of energy; if the energy channels get blocked, it leads to different health issues. It helps to remove the energy blockages and increases the efficiency of major body functions. The shiatsu massage technique heals the nervous and immune system of the body by applying pressure to the meridians. There are a lot of cases where mind and body got relieved from unwanted pressure.
Purpose of Shiatsu massage
Shiatsu massage techniques are practiced all over China and other parts of the world since 1970. The purpose of a Shiatsu massage is to work on internal malfunctions, by promoting and maintaining the overall health of an individual.
- Treats specific diseases with the help of massage
- Relieves pressure from the mind and body
- When a person is free from all the pressures and they get to breathe in a healthy and peaceful environment, he can function better.
Shiatsu massage targets all the twelve meridians of the body; that are:
- Large intestine
- Small intestine
- Heart governor
- Triple Heater
Different massage techniques are designed to treat the health issues related to each of the meridians. It is quite surprising to understand that pressure exerted by fingers and palms can be beneficial in treating a lot of chronicle diseases. Well, being of a patient is the sole purpose of shiatsu massage therapy.
Shiatsu massage styles
There were only a few massage techniques linked to shiatsu treatment plan in the earlier days. However, with the advancement in medicine and diagnostic methods, many more massage styles are added to the plan. New approaches are evolving all around the world by shiatsu practitioners. The most common shiatsu treatment style is acupressure or otherwise known as acupuncture. There is other techniques that emphasis generally on the body all along the pathways of energy. There is a five element system that is also based on the Chinese medicine.
Commonly practiced shiatsu massage techniques are:
- Zen Shiatsu
- Macrobiotic Shiatsu
- Healing Shiatsu
- Namikoshi Shiatsu
- Movement Shiatsu
- Hara Shiatsu
All of these styles include pressure exertion through fingers, thumbs, and palms. Some are based on the idea of tapping, rubbing and squeezing to release energy.
Benefits of Shiatsu massage
Shiatsu massage is a highly effective treatment plan. It is the best way to get treatment for your illness without any harsh procedures and a handful of medicines.
Following are some of the basic benefits of shiatsu massage:
- Improvement of blood circulation
- Restoration of energy
- Getting rid of fatigue and weakness
- Reduction of stress, depression, and anxiety
- Relief from headaches
- Promotes healing process for sprains
- Relieves from arthritis
- Relieves from severe pains like sciatica
- Helpful to treat respiratory problems like coughs and colds
- Helps insomnia patients
- Treats bowel troubles and digestive disorders
- Soothes menstrual problems
- Resolves poor posture problems
With regular sessions of Shiatsu massage therapy, you can restore the energy balance of your body. It is a deeply relaxing experience. All kinds of blood circulation issues along with lymphatic and hormonal issues can be resolved with focused sessions of Shiatsu massage. The aim of this unique massage technique is also to treat the spiritual and mental health of an individual.
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