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Women’s Health

Health and Natural Healing Tips / Women’s Health (Page 3)
breastfeeding

Truth or Myth – Does Breastfeeding Cause Saggy Breasts?

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Pregnancy, Women's Health

[vc_row][vc_column][vc_column_text]Your angel sucking your breasts for months on end can result in issues like sore nipples, but saggy breasts are not one of them. Pregnancy seems to be the real culprit. Post-pregnancy, enlarged mammary glands shrink, leaving you with the aftermath of saggy breasts and stretch marks. The number of pregnancies and age affect the amount of sagging. Exercise, avoid smoking, and wear supportive bras. The challenges of being on call for a hungry tummy makes breastfeeding an annoyance sometimes, but for most mothers, it still counts as a happy experience. Then, after months of having a baby suckle at the breast, the worry of sagging breasts seems to become a reality. But is age, weight, diet, exercise, or genetics ‒ rather than breastfeeding ‒ the...

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healthy food

4 Benefits Of Healthy Habits

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Everyday Solutions, Infertility, Women's Health

Living healthy is a matter of self-discipline; it involves exercising on a regular basis, eating well, and avoiding harmful practices. All of these healthy habits have a lot of benefits for the mental, physical and emotional health of the individual. A healthy lifestyle revolutionizes the way people live and makes them see things from a different perspective. Those who practice healthy living habits live a longer and happier life. Nothing can stop you when you feel good, not even the worst challenges that life has in store for you. Unfortunately, healthy habits can be hard to develop, and they require a slight change of the mindset. However, by making sacrifices for better health, one can experience the best results, regardless of their age, gender or physical...

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ivf

Tips To Prepare Mind, Body and Soul for IVF Process

19
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Everyday Solutions, Infertility, Women's Health

Having a child of your own is a dream come true to most couples. This reverie, however, is not always realized due to various reasons like male infertility or a woman has blocked fallopian tubes among other causes. In these instances, couples look for solutions which mean may involve adoption or the use of modern technology such as In vitro fertilization(IVF). In most cases, IVF treatment is sought in the event other fertility treatments prove unsuccessful. Preparing adequately for the IVF process improves your chances of getting pregnant. Getting set for this process can be sensational. However, the fear of the unknown, the myths and the mysteries of science can take a toll on both the man and woman. It’s, therefore, necessary for one to prepare...

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young

9 Foods, Vitamins, and Supplements that Will Keep You Younger Looking

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Face Care, Skin Care and Anti-Aging, Women's Health

[embed]https://youtu.be/_jhIx-qy8sc[/embed] Time fly's when you're having fun. I can remember being in my twenties like it was yesterday.  But the fact remains that I am no longer twenty, I'm in my forties. Since I hit entered my forties I noticed my changes in the way I look and feel.  As our body ages, we begin to become deficient.  The level of hormones we produce decrease, our metabolism slows down, our body becomes deficient in many vitamins and nutrients and the list goes on. All these things contribute to the aging process.  So do we stand back and let our body age and slowly deteriorate?  Hell NO! What if I told you that there are many ways to slow down the aging process without cosmetic surgery or over-the-counter miracle products that...

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Menstruation

Managing PMS: 6 Supplements to Help You with Menstruation

2
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Women's Health

PMS or Premenstrual Syndrome is an experience lots of women have during menstruation. In fact, there is about 3 out of 4 women that experience PMS, and it affects women differently during menstruation. PMS mainly changes your physical and mental aspects which can range from mild to severe symptoms. Menstruation symptoms often can be made worse due to some nutritional deficiencies, and it is said that you are what you eat. In this sense, it is just right to know what vitamins and minerals would help you out through your period more comfortably, just like how you were learning on inserting a menstrual cup for a more comfortable period, right? So, to help you out, here are the vitamins and minerals that you might want to...

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smoothie

Chocolate & Banana Testosterone Boosting Smoothie

15
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HEALTHY RECIPES, Men's Health, Women's Health

Smoothies are a great way to pack in a whole lot of nutrients very quickly, especially if you don’t have time to prepare or eat a whole meal. It makes sense then, that we should utilize the power of the smoothie to increase our intake of natural testosterone-boosting ingredients. With that in mind, we wanted to give you a recipe to use for the purpose - and it’s a delicious one. Ready to skyrocket your t-levels? Here’s our recipe for a super-fast t-level boosting smoothie that will fill you up for several hours: Super-quick chocolate and banana testosterone-boosting smoothie You will need: Ingredients 2 tbsp unsweetened dark cocoa powder 1 scoop hemp protein powder One tbsp hemp seeds 1 tbsp maca powder One tbsp cacao powder ¾ cup vanilla...

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menstrual

Natural Remedies for Menstrual Problems for Women

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Everyday Solutions, Natural Remedies, Women's Health

The menstrual cycle occurs to protect parts of the body every 28 days. Generally, it lasts for little more than 5 days and women who have a regular cycle go about their day easily. But that's not the case for everybody and for other women, it might involve a range of issues like: Problem Abnormal uterine bleeding (AUB): Included heavy bleeding or no bleeding, bleeding in-between periods. Dysmenorrhea (these are painful menstrual periods) Premenstrual Syndrome (PMS) Premenstrual Dysphoric Disorder (PMDD) Symptoms AUB Using more than one tampon or sanitary pad per hour. The period lasts even more than 10 days The days between periods have been less than 20 days. If the period stopping exceeds 3 months. Dysmenorrhea Pain in lower abdomen, hips, thighs, lower back. Vomiting, nausea, light-headedness,...

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