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Professional soccer players are among the most physically fit athletes in the world. When combined with the incredible skills
20 Reasons To Eat 3 Bananas Per Day – And No They Won’t Make You Fat
Tea is a beverage that has been around for many centuries. It’s the most popular health drink next to water. Aside from bei
Whether you want to remove impurities from your face or want to make it more bright and radiant, you can always choose facial
If you want to stay in shape or avoid gaining weight, you should exercise on a regular basis. However, you might be too busy
Some people are born with gorgeous skin, but many of us have to invest time, effort and money to help our skin be the healthi
What is it about hyaluronic acid so popular? This product is loved by every generation, gender, worldwide. Even Khloe Kardash
There is no doubt that winter can be a lovely and serene time of year, especially if you live in a part of the country that g
For an athlete, especially a runner nothing remains more important than staying fit. Yes, their fitness plays an instrumental
Every man or woman desires thick, lustrous hair. From teenagers to seniors, everyone loves their hair because it physically d
Small Steps, Big Changes These days making decisions about how to eat in the most healthful manner can be a difficult and con
A delicious and easy to make stir fry with golden, crispy tofu. Servings 4 Hands-on time: 30 mins Total time: 30 mins Ingredi
Believe it or not, our chest muscles and thoracic region needs to be regularly stretched to open up and release tension and s
Coffee is a very popular and most consumed drink all over the world. Coffee is the first thing that comes into the minds of p
Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compare
Amla is an ingredient that derives from the amla tree or Indian gooseberry plant. Amla was customarily used to increase energ
The importance of staying hydrated should never be overlooked. With the average human body being 60% water, it’s little sur
At times, the most difficult thing about fitness is getting and staying fit. It can be extremely tough, especially when you h
Score a 10 with our family and friends at breakfast with this quick and easy Sweet Potato Hashbrown recipe that is seasoned t
Ingredients 1 head cauliflower, large 2 zucchini squashes, trimmed and sliced lengthwise about ¼” thick 3 teaspoons olive
Don’t Let Soreness Derail Your Fitness Regime: 6 Natural Relaxants
Thanks to the rigorous routine of our 9 to 5 desk job, today most of us are victims of physical and mental health issues. Sit
You may have heard that people who do yoga are the best in sex. And this is true! Thanks to their amazing flexibility, consci
Have you just noticed a bald spot? Are you worried that the spot might actually grow to leave you completely bald? Do you try
Turmeric is one of the most popular spices in the world, native to India and the south-east part of Asia. It has amazing prop
Smoothies are a great way to pack in a whole lot of nutrients very quickly, especially if you don’t have time to prepare or
Stimulate Male Hormone Production
How Working a Desk Job Negatively Affects Your Health
If you’re planning to go on your first long bike ride, you have a lot of work to do. As the saying goes -”Fail to prepare
A decade ago TV enthusiasts were stuck with basic cable or paying a premium for television from a dish such as Dish Network o
Losing weight can be an intimidating and daunting task. Not to mention, losing weight costs, both time and money, that many p
All of us have our fitness goals. Experts say that at least 30 minutes of active exercise in a day will help us live a health
Herbal Remedies for Cellulite
A road trip is fun in theory, and it can be in reality, but face it, there are times when it can be really uncomfortable or d
Diabetes is no longer considered as a rare and occasionally occurring disease, it is quite common and every third individual
It is not easy to make your exercise routines exciting for a long time. You might feel like a week is amazing, the second wee
Ingredients 3 cloves garlic peeled 1 cup pitted kalamata olives 2 tablespoons capers 3 tablespoons chopped fresh parsley 2 ta
Essential oils are highly-concentrated volatile liquids extracted from stems, flowers, fruit, roots, resin and bark of aromat
One of the worst feelings for an athlete is knowing there are going to be scouts out there in the audience, but they are suff
How to Turn Your Oily Skin Into Normal, Radient, Beautiful Skin
If we’ve learned anything from our Instagram feed lately, it’s that smoothie bowls are one of the biggest breakfast t
Yoga Asanas For Chronic Back Pain Relief! {Infographic}
Have you just started a fitness program? Or perhaps you are in it for years already? Either way, you should know that avoid i
If you are serious about your health and fitness there is every chance that you take nutrition seriously too. You will alread
For active types, there are few things more frustrating than an injury. This can halt all of the good work that you have been
So much dedication and hard work, and the famous phrase “no pain no gain.” Maybe you have wondered why not sparing yourse
Following a certain type of diet is no longer new. For decades, many people have been dieting in order to achieve their healt
As you may already know, yoga is an ancient Hindu discipline that’s been practiced for health and relaxation. Millions of p
The people that are trying to change their life and lifestyle need to come up with some ways to get their life pointing in a
It wasn’t long ago that kettlebells were practically unknown, and nobody knew anything about how to train with them. These
Those who already practice yoga already know the benefits of the exercises. But what about the people who do not? What about
Most of us were taught how to ride a bicycle when we were children. While some of us still use it as a daily means of transpo
Healthy Recipe: WATERMELON SALAD WITH FETA AND MINT
Ways to Lose Weight Faster On Elliptical In order to lose weight, you need to ensure that you burn more calories than you con
6 to 12-pound turkey 3/4 teaspoon each salt & black pepper 2 tablespoons herbs de Provence 3 tablespoons olive oil 2 tabl
Healthy Recipe: The Delicious Weight Loss Salad
Awe-Inspiring And Bold Undercut Women To Copy Short undercut women are ideal for stealing the show; the edgy look is also sup
Salmon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender and moist. We like a blend
Gatheredtable inspired by Shutter Bean Blog Ingredients 3 tablespoons fresh lemon juice, divided 1 tablespoon minced garlic,
Change up your usual Thanksgiving turkey routine. Using pickle juice in brine adds loads of flavor and guarantees a tender an
Engaging in athletic activities and sports is fun, but it can lead to serious injuries sometimes. Injuries while playing any
Can Yoga Props Help in Nurturing Emotional Support?
Healthy Recipe: Green Bean and Black Quinoa Salad
