Pumpkin Juice Benefits: Top 15 Pumpkin Juice Benefits for Skin, Hair and Health (Including Recipes)

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Pumpkin Juice Benefits: Top 15 Pumpkin Juice Benefits for Skin, Hair and Health (Including Recipes)

Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins. This humble backyard, low calorie, vegetable contains abundant quantities of vitamin A, flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes.

Pumpkin Juice Health Benefits

Just like the vegetable itself, pumpkin juice contains vital vitamins and minerals.

Vitamins it contains…

Minerals pumpkin juice contains…

  • Potassium
  • Phosphorus
  • Calcium
  • Magnesium
  • Iron
  • Sucrose
  • Organic matter

In addition, pumpkin juice contains carbohydrates and certain vital salts and proteins.

How to make Pumpkin Juice?

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Pumpkin juice is an extremely versatile juice that is used in several recipes apart from being consumed in its raw form. For the best juice select a pumpkin that is consistent in color and is sweet (suitable for eating or making pies).

If you want to enhance the flavor of the juice sprinkle in some spices like ground nutmeg, ground cinnamon, ginger or apple juice, or even lemon juice. We suggest adding these in moderation to preserve the natural taste of this wonder juice. Serving over ice only enhances its cooling and refreshing effect.

Want to try it out but not sure where to start? Check this instructional video on how to make Pumpkin Juice quickly and easily.

Pumpkin Juice Benefits

Here are the benefits of raw pumpkin juice.

Liver & Kidney Ally

People suffering from kidney stones and gall bladder problems can benefit by consuming ½ glass of pumpkin juice 3 times a day over a 10 day period.

Prevents Arteriosclerosis

Pumpkin juice exhibits great cleansing properties busting arterial deposits, greatly reducing the risk of heart diseases and stroke. The high anti-oxidant content aids in preventing stiffening or hardening of the arterial walls (arteriosclerosis).

Digestive & Bowel Curator

The laxative properties of Pumpkin juice are helpful in curing both constipation and loss of motions.

Smooth Functioning of Urinary System

Pumpkin juice aids in toxic waste disposal through the kidney and urinary system. Its curative properties have proved highly effective in the treatment of ulcers and acidity.

Potent Sedative

Studies have proved the effectiveness of Pumpkin juice in curing insomnia. Doctors advise a glass of pumpkin juice with honey to calm your nerves.

Blood Pressure & Cholesterol Regulator

Pectin and Phytosterols, present in Pumpkin juice, help to reduce the bad or LDL cholesterol and subdue heightened blood pressure levels.

Excellent Cooling Agent

A glass of pumpkin juice with honey is recommended as a coolant against external summer heat or excessive internal body heat.

Morning Sickness Goodbye

Pumpkin juice is effective in providing relief from morning sickness, especially in pregnant women.

Heals Viral Hepatitis A & Reactivates Liver Function

Doctors have long recommended Pumpkin juice as part of the regular diet for patients suffering from Viral Hepatitis A. The biologically active substances in the juice act as a natural liver cleanser!

Immunity Booster

Vitamin C and other minerals present in the juice act as immunity boosters and thus shield the body from viral attacks.

Skin Benefits

Radiant Soft Skin

Abundant amounts of vitamin C, vitamin E, and beta-carotene in Pumpkin juice replenish the skin keeping it youthful, supple, and radiant.

Burns, Bites & Inflammation Curative

Its coolant properties come in handy in the treatment of burns, abscess, and inflammation and insect bites. The vital mix of anti-oxidants in the form of vitamins A, C, and E and zinc makes it an excellent healing agent.

Anti-Wrinkle & Hydrating

Combined with other ingredients like honey, yogurt, lemon juice, and vitamin E oil, this wonder juice, through it, hydrating properties, provides nutrition for a variety of skin types.

Hair Care

Promotes Hair re-growth

Vitamin A, aided by a high content of potassium, helps in promoting the re-growth of hair. Pumpkin juice is an active ingredient in hair loss treatments.


Pumpkin juice has excellent results in moisturizing dry and damaged hair.

Half a cup of pumpkin juice is recommended every day, thanks to its various medicinal and therapeutic properties. So where’s your glass of this marvel juice?

*Warning: Check for your allergic response to Pumpkin juice before trying any of the tips provided above.




Herbal Guide Staff


The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body and how to take control of your family’s health, using natural remedies as medicine.



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