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Author: Kristine Marie Ramos

The Complete Herbal Guide / Articles posted by Kristine Marie Ramos

5 Health Benefits of Coffee, Based on Science

"The powers of a man's mind are directly proportioned to the quantity of coffee he drinks." - American Heroes CoffeeCoffee is very popular and most consumed drink all over the world. Coffee is the first thing that comes into the minds of people when they wake. It is the catalyst that tells them that their day is starting. People also drink coffee making it their fuel in order to last the night.According to the National Coffee Association or NCA’s recent survey, coffee consumers this year increased compared to last year. There was an increase of 6% among younger consumers aged 13 to 18. Also an 11% hike among adult drinkers of 40 to 59 years of age. Why drink coffee though?Coffee is known to have...


Herb Tea Benefits: What Tea To Take For Your Health

Tea existed nearly 5,000 years ago and has been a fixed drink in people’s lives since the ancient times. According to the Chinese legend, tea was accidentally made in 2737 B.C.E. when a leaf from an overhanging wild tea tree drifted into an emperor’s boiling pot of water. The Chinese Emperor, an inventor of agriculture and Chinese medicine, Shen Nong, was pleased with the flavor and the restorative effects it has on health that he dedicated time and effort in discovering more of the plant.After that, from China, tea spread all over the world. People have been drinking tea for various reasons and throughout the years. Aside from water, tea is one of the healthiest beverages of today because of catechins. Catechins are antioxidants that...