5 Natural Treatments for Erectile Dysfunction
Erectile dysfunction (ED) occurs when a man has consistent and repeated problems sustaining an erection. Without treatment, ED can make sexual intercourse difficult. The problem is reported by 1 in 5 men and that number increases with age. It is normal that we stop producing testosterone as we grow; Besides, there are other factors that can damage your testosterone production: excess steroids; and especially cultural, environmental, and food changes that increasingly harm men, at any age: Stress increases cortisol levels but decreases testosterone Lack of sleep drains testosterone because it develops when we sleep (especially in the REM stage of sleep). Large soy inputs favor estrogen, decreasing testosterone and sperm production. It has been shown that a low-fat diet is not the ideal solution to improve...