You may not know, but your body is screaming for a detox. Body detoxification plays a crucial role in helping you develop the habits that will keep your body on track for a healthier life. Body detox is not all about pungent wheatgrass shots or herbal concoctions; there is more to it. Regular detoxing is essential for lifelong, radiant health and youthfulness into old age.
The practice of body detox goes way back. Your skin, gut, lungs, liver, and kidneys work 24/7/365; hence, they need proper maintenance. These five main organs in our body play a crucial role in keeping our health and wellbeing unharmed. The detoxing practices you follow simply aid your body’s natural detoxification capabilities.
Here is how you can detox your five essential organs.
The liver is your body’s primary detoxing agent. The liver plays a crucial role in filtering out the toxins from your blood and removing them from your body that may ascend during the digestion process. Therefore, you need to keep your liver health intact to support healthy liver function. Here is what you can do:
The use of dandelion root has shown to reduce alcohol-induced oxidative stress and fatty liver. Drinking dandelion root tea can help you detoxify your liver. It acts as a great anti-oxidant that will keep your liver in good shape allowing it to work efficiently.
Turmeric needs no introduction. It has been used since the beginning of civilization. When it comes to detox, there is no better natural element than turmeric. This spice boasts a whole host of health benefits including liver detox. Turmeric helps protect the liver against any damage, reduce inflammation, and prevent hyperplasia.
Most of the people aren’t aware of milk thistle as an extraordinary body detoxing agent. Milk thistle is a great supplement that supports the health of the liver cell membranes, facilitates the removal of toxins from the body, and inhibits the production of free radicals in the body. However, you need to consult a physician before using milk thistle in your daily routine.
Your gut is the first defender against harmful elements and toxins ingested by you. The gut contains intestines, stomach, esophagus, and colon; hence, it is essentials to keep all these organs healthy. A healthy gut filters out critical nutrients required for proper body functions from the food and fluids you intake while eliminating toxins down the tract for excretion.
If your gut experiences lack of healthy bacteria, pH imbalance, or blockage, it means the toxins have re-circulated back into your body. Therefore, you need to ensure that your gut health is intact and functioning correctly.
Probiotics can help increase the population of ‘good bacteria’ in your gut. Moreover, probiotics like lactobacillus have shown to absorb heavy metals while eliminating carcinogens from the body. Consuming dairy foods like kefir and yogurt and other probiotic health supplements can help keep your gut happy.
Gluten-free grains, root vegetables, etc. are all fiber-rich foods that can help in the proper functioning of your digestive system. Fiber aids in eliminating toxins out of the body through the colon.
Kidneys play a crucial role in maintaining the pH balance in your body. It helps in filtering and eliminating toxins from the blood in the form of urine. If you aren’t drinking enough water or if your kidneys aren’t properly working, the harmful elements will remain in circulation throughout your body causing severe problems including kidney stones.
Drink plenty of fluids
Water, lemon juice, cranberry juice, etc. can help you in flushing out unhealthy bacteria from the wall of your bladder. You need to stay hydrated for all the remaining hours of the day. Due to their acidic properties, cranberry juice and lemon juice can kill bacteria that hold the potential to cause infections in the kidneys and bladder. Moreover, the mentioned fluids have also shown to treat painful kidney stones.
Eat plenty of green vegetables and fruits
Fruits and vegetables contain minerals and components that help reduce your body’s acid load. This will help your body to be more alkaline. Moreover, you can also take supplements that support kidney health. Bell Lifestyle Supplements, for example, are renowned kidney health supplements.
The skin is the largest organ in the human body. It is designed to eliminate toxins from the body automatically. However, since your skin surface is large, it is easy for the toxins to get in.
Using a bristle brush and stroking it gently on your skin daily can unclog the pores.
Choose your skincare products wisely
Some of the cosmetics and personal care products contain harmful toxins. You need to use products that are organic and natural.
It is tough to detox your lungs given that we all are living in a pollution-filled environment. So, the first thing you need to do is invest in air filters for your home. It will help you to breathe fresh air in your home. Next, you need to do daily exercise in clean air. Choose a park with lots of trees and plants. Last, you need to practice proper breathing habits. It is an effective way to clear out toxins from your lungs.