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Author: Justin Jersey

Health and Natural Healing Tips / Articles posted by Justin Jersey (Page 3)
diet and depression

Is Your Diet Making You Depressed? The Link Between Mood and Food

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Depression

If you suffer from depression then you’ve likely gotten help from wherever you can. This includes making more friends, exercising more, visiting a therapist, and getting medication. If you feel like you’ve exhausted all your options but you aren’t getting better, you may be overlooking an important aspect of treating mood disorders, and that’s your diet. Your diet might not be the major factor in why you’re depressed, but it can still have an influence. Here’s how to tell if your diet is making you depressed. Advanced Natural Medicine helps people in dealing with such problems. You’re Drinking a lot of Alcohol There’s nothing wrong with drinking the occasional glass of wine. Some studies have discovered that drinking wine moderately (a glass a day) can alleviate depression. The...

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5 Effective Dental Tips for Better Oral Care

5 Effective Dental Tips for Better Oral Care

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Dental (Oral Care)

The nursery rhyme may go “to keep your teeth healthy here’s the truth, you gotta brush each and every tooth”, but grown-ups should know better than to believe you can ensure good oral health just by brushing the teeth every day and night. In order to achieve optimal dental health, you will need to be acquainted with proper brushing techniques, maintenance of the toothbrush, and all the other things that make the path to a beautiful and healthy smile. Here are five things that will put such a smile on your face in no time. Brush your teeth properly When in a hurry, we are all tempted to give our teeth just a quick wash. However, that will never be enough to get rid of all the food...

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Girl with group of fruit and vegetables. Isolated.

Healthy Eating Habits For Strong And Healthy Life

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Nutrition

Having healthy eating habits is not that difficult as people imagine it to be. It is beneficial for both your physical body as well as an emotional state. Your diet helps you to maintain a healthy weight and reduce the risk of chronic diseases. Even if you have a healthy weight, your negligence to provide your body a healthy diet will cause health problems, such as diabetes, high blood pressure, heart disease and also different types of cancer. They will also cause mental health problems such as Alzheimer’s disease and the risk of suicide in young people. But if you focus on eating healthy meals you will be feeding your body the nutrients it needs to stay strong, healthy and active. Eating healthy does not mean that...

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Carrot Juice Benefits, Dosage and Side Effects

Carrot Juice Benefits

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Nutrition

One of the most popular vegetables on the planet are carrots. They are widely available all year round and can be consumed raw or cooked. People across the globe have consumed carrots for centuries chiefly because they are easy to grow; they are nutritious and have several health benefits. While carrots are most often recognized because of their signature orange color, they actually can be of many colors including, white, yellow, red or even purple. Over the years, many anecdotal reports have appeared suggesting that carrots have many health benefits. And one of the ways to derive these benefits is by consuming carrot juice. Carrots have been extensively studied and are found to contain a high concentration of beta-carotene, which is a precursor to vitamin A....

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What are the Supreme Range of Urinary Incontinence Products for Women Available?

What are the Supreme Range of Urinary Incontinence Products for Women Available?

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Women's Health

There are many women around the world who suffer from the issue of urinary incontinence. Urinary continence is a problem in which a person finds it difficult to have control over his/her urination. So, it is a kind of involuntary outflow of urine. This happens when a person finds it hard to control the urinary sphincter, which in turn results in the leakage of urine. As a matter of fact, this issue is more common among the women. Fortunately, there is a supreme range of urinary incontinence products for women available in the market. All you have to do is choose the one that suits you the most. Types of Urinary Incontinence Products for Women: There is a wide range of pads as well as protective garments...

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Tips on Dental Emergencies While Traveling Abroad

Tips on Dental Emergencies While Traveling Abroad

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Dental (Oral Care)

Dentists are doctors that deal with problems related to oral health. Oral issues include teeth, gums, and mouth. When we consider the dental issues they handle we understand that these medical professionals deal with the issues like teeth cleaning, issues relating root canal, surgeries in the oral section, applying braces, taking an x-ray, examining minutely and diagnosing the whole issue. Dental emergencies It is the time when you need to visit your dentist as soon as possible. It is not necessary that a patient is alarmed before such emergency, it can occur in an unexpected way, and this is the time when you need to take an immediate decision. When traveling abroad you do not know a lot of people there and so you need to take...

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My Tried and Tested Way to Losing Weight after Pregnancy

My Tried and Tested Way to Losing Weight after Pregnancy

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Diet & Weight Loss, Pregnancy

You had just given birth and got all that extra bulges to lose? You might be thinking that losing those extra inches is as painful as labor, but it’s easier than you think. A woman usually gains 25-35 pounds during pregnancy. After delivery, there will remain about 10-25 lbs. of that weight. Is there a way to lose that? Cheer up! Unless you are already obese before you get pregnant, chances are you can still lose that “baby fat.” For women who have just given birth, the “diet and exercise” advice just won’t suffice. You need to practice a total lifestyle overhaul. You can’t just deprive yourself of food and exercise till you drop. You are sustaining a baby, so you’ve got to treat your body...

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Points To Keep In Mind While Taking Up A Pilates Routine

Points To Keep In Mind While Taking Up A Pilates Routine

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Yoga

Pilates is a physical fitness routine developed by Joseph Pilates and hence the name. It is more of a workout than therapy and if done with proper guidance and awareness, can help improve flexibility, build up strength and develop control and endurance of the body. But, to get the maximum benefit from the pilates routine, there are a few points to keep in mind: The first thing is to discard the thought that you need to do a lot of exercises quickly to get results. This is not the right way to do Pilates. It is hard to imagine that you can get a great workout without practicing some high-intensity movements. But pilates is actually a type of routine you need to do methodically and...

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