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Tips for Staying Healthy & Reducing Stress Year-Round

The Complete Herbal Guide / Anxiety and Stress  / Tips for Staying Healthy & Reducing Stress Year-Round
reduce stress in nature

Tips for Staying Healthy & Reducing Stress Year-Round

You can’t expect to live a healthy lifestyle and feel good if you’re careless about how you function from day-to-day. Instead, what you need to learn is handy tips and tricks for staying healthy and reducing stress continuously so you can avoid any undesirable consequences that come from ignoring your wellbeing.

There’s no better time than the present to start learning more about what you need to do to increase your happiness and lift your mood. The less your mind is racing with worries and concerns, the more energy you’ll have for tackling your goals. Work on being kinder to yourself and notice the way your life quickly improves and how much faster you’re able to overcome adversity.

Exercise Daily

Physical activity is an extremely important factor in your journey to staying healthy and reducing stress year-round. Experts recommend at least 30-minutes of exercise daily for optimal functioning. Find a workout class you enjoy, join a gym where you can lift weights or start running outside with your dog. No matter the activity, do what you love and it won’t feel like a chore. Stop making excuses for why you can’t and start rearranging your schedule so you can begin adhering to a regular workout routine. Get up early if you have to or take a stroll during lunch instead of staring at your computer screen.

Cook at Home

What you put in your body for fuel matters a great deal in how you’re going to feel each day. Start cooking meals at home and bringing healthy snacks to work if you want to stay healthy and minimize stress. Consume a lot of vegetables, fruits, and lean proteins to give yourself a natural boost of energy. Have fun and learn how to cook in your own kitchen, and enjoy challenging yourself to try new, nutritious recipes. Start going to the grocery store on your own and take control over what you’re putting in your body each day. Preparing your own foods will feel invigorating and allow you to begin dropping unwanted pounds and sleeping better at night.

Use Natural Remedies

Take a lesson from a company like Solvent Zero and start learning how to make your own natural remedies like rosin for relieving stress and curing or managing other health ailments. You can make rosin yourself using advances in technology or purchase it from any one of the many sellers out there. Another idea is to meditate and relieve stress by slowing racing thoughts and getting in tune with your inner being. Set aside time for quiet reflection and journaling to get to the root of what’s going on in your mind and feel better soon.

Talk Through Your Problems

Stay healthy and reduce stress by talking through your problems with someone you trust or a professional therapist. Sometimes you don’t even realize all of the topics and anxieties that are on your mind until you speak them out loud. Have a conversation with another person and see if they have any advice for you or can relate to what you’re telling them. You’ll never regret releasing these emotions in a healthy manner and working through your feelings by verbally expressing yourself. Keeping it all bottled up inside is setting you up to fail because you’ll likely want to release these thoughts later on when it’s not appropriate.

Find A Job You Love

Working a dead-end job that’s not very fulfilling could be hurting your health immensely without you even realizing it. What you should do is get the courage to follow your passion and start looking for a job that you love. Your goal is to want to jump out of bed each day ready to work hard and have fun with whatever it is you decide to do. It may take time to land your dream job so be patient and stay positive throughout your search. Working is a big part of your life and constantly being stressed out and overwhelmed is bringing you down. It’s worth the time and energy it’ll take to find a position that best fits you and puts a smile on your face.

Spend Time in Nature

Being outdoors and spending time in nature is going to make you feel better naturally. The sights, the sounds, and the smells quickly distract you from whatever is on your mind and allow you to feel at ease. Go walking, hiking or sit outside and soak up the sunshine as you give your brain a rest from thinking so much. Being out in nature is refreshing and will provide you a chance to clear your mind and start fresh when you return to whatever it was you were doing. You’ll see that your problems aren’t as bad as they seem and that there‘s a lot of beauty that surrounds you and reasons to be grateful.

Drink Water

water

You may not even realize how little water you’re drinking daily until you start keeping track. It’s a smart idea to limit your alcohol intake and focus on drinking more water and tea if you want to live a healthy and long life. This way you’ll stay hydrated, you’ll have more energy, and your skin will be clearer. Carry a water bottle with you wherever you go to make it easier for you to remember to get your daily dose of water. It’s especially important that you drink plenty of it if you’re working out consistently. If you don’t like the taste of plain water, then consider adding flavor to it using lemons, limes or other fruits and vegetables.

Get Good Sleep

sleep

Sleep is extremely important to keeping you healthy and reducing stress year-round. Without enough of it, you’ll be dragging yourself through your day and feeling like you could collapse at any moment. Think of how much better of a friend and employee you’ll be when you’re well rested and feeling good. Get plenty of rest and sleep and you won’t need to depend on caffeine and other substances to keep you going. Make sure your bedroom is configured for a good night’s rest and that you give your brain plenty of time to unwind before bedtime by unplugging early enough. Put getting enough sleep at the top of your priority list and witness how quickly your wellbeing improves and the amount of additional energy you have as you go about your day.

Be Safe

Staying safe will improve your health and certainly keep away any unwanted stress. Avoid all kinds of injuries by stretching before you exercise and wearing a seatbelt at all times when in a vehicle. Be mindful not to walk alone at night and wear a helmet when riding your bike. Put safety first when you travel and be careful who you trust if you want to avoid any unwanted situations. Also, be good about keeping up with your regularly scheduled doctor’s appointments and any annual tests you need to do. The fewer incidents you have, the lower your levels of stress and the happier you’ll be.

Keep your Oral Hygiene up

Many people don’t realize how oral hygiene affects their overall health and wellness, and it’s smart to become aware of this sooner rather than later. Ensure you are brushing your teeth regularly and flossing as recommended. Another reason you want to eat well is to keep your teeth looking nice and avoid any cavities or dental work. Not taking care of your oral hygiene also puts you at risk for several diseases which you can easily avoid with the proper care, and paying attention to your teeth and mouth. Remember to schedule regular checkups with your dentist and ask them for any advice on how you can properly take care of your teeth.

Find Hobbies you Enjoy

How you spend your free time has an impact on your health and amount of stress you carry around with you. While working is important and having a purpose is healthy, you should also make sure you spend your free time participating in hobbies you enjoy. Some ideas are to learn how to cook, teach yourself how to build furniture or take an art class. Use these extracurricular activities as a way to reduce stress and show off some of your additional talents. It’s important to rest, but you also want to be active and spend quality time engaging in hobbies that bring you joy. Find some to do with friends and others that are good for when you want some alone time.

Conclusion

No one can make you be a healthier person and live better-rounded. The power is in your hands, and it’s up to you to take action and improve your wellbeing. These are a few ideas that will help get you started and allow you to keep your stress levels in check. You know your mind and body best so give a few of them a try and see what sticks and works well for you. The key is to be aware of how you’re feeling and fix whatever is causing you mental, physical or emotional pain.

Maggie Hammond

maggiehammond57@gmail.com

Maggie Hammond is a retired nurse and freelance writer, exploring and writing in the U.S. in retirement. An advocate for public health and nursing qualifications, she feels passionate about raising awareness of the current strain on public health organizations.