Back Pain

road trip

5 Pain Management Tips for Long Distance Driving

A road trip is fun in theory, and it can be in reality, but face it, there are times when it can be really uncomfortable or downright painful. When you’re sitting for so long in one place, it can be difficult on your body, especially your back. This is especially worse if you’re cramped in the car with other people with little to no space to move. It can be really challenging, especially if you love long road trips with your loved ones and friends. Fortunately, there are steps you can take, so you don’t have to suffer from any bodily pain too much. Here are some pain-management tips for long-distance driving. Correct Posture  First off, the minute before you go on that road trip, make sure to...

Seven Best Natural Treatments For Pain Relief

Millions of Americans suffer from chronic back pain, arthritis, and other maladies. If used properly, many prescription pain pills, and yes, even marijuana may provide effective and long-lasting relief. But for various reasons, these options are not always available. Luckily, there are a number of alternative remedies that can do the trick. These treatments are based on solid scientific evidence and not old wives’ tales. Capsaicin Cream This ointment is available almost everywhere and very effective at reducing shingles pain along with other surface discomforts. When synthesized into a topical cream, capsaicin, one of the chili pepper’s active ingredients, disables C-fibers for up to five weeks, significantly reducing pain sensation during that time. Capsaicin cream is effective against all types of surface pain, and some migraine patients report that...

Health and Natural Healing Tips