HEALTHY RECIPES

Health and Natural Healing Tips / HEALTHY RECIPES (Page 5)
salad

Lemony Chicken Kebabs with Tomato-Parsley Salad

Gatheredtableinspired by Shutter Bean Blog Ingredients 3 tablespoons fresh lemon juice, divided 1 tablespoon minced garlic, divided 1 1/2 teaspoons dried oregano, divided 3/4 teaspoon sea salt, divided 3/4 teaspoon freshly ground black pepper, divided 3 tablespoons extra-virgin olive oil, divided 1 pound boneless skinless chicken breasts 1 tablespoon oil 2 cups fresh parsley leaves 2 cups chopped cherry tomatoes Directions Prep: 1. Juice lemon, minced garlic. 2. Chop tomatoes and parsley. 3. Cut chicken into 1 1/2 inch cubes. To Make: 1. Combine lemon juice, garlic, oregano, salt, and pepper in a bowl. Add olive oil, stirring with a whisk. Reserve half of the mixture for the salad. Add chicken to the remaining half; marinate in the refrigerator for 30 minutes (or up to 10 hours). 2. Thread chicken onto skewers, discard marinade. 3. Heat...

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Grilled Veggie Platter with Simple Maple Mustard Vinaigrette

Ingredients 3 Belgian endive halved 2 red bell peppers, quartered 2 large portobello mushroom caps 1 medium eggplant, cut into 1/2" slices 1 large sweet potato, cut into 1/2" slices 1/4 cup olive oil Salt and pepper to taste 3 cups fresh arugula or baby spinach 1/2 cup olive oil 1/4 cup white vinegar 2 teaspoons Dijon mustard 2 teaspoons maple syrup Pinch of salt and black pepper 2 garlic cloves, minced (optional) Directions Prep: If grilling outside, bring your grill to 375-400° Fahrenheit. If using an indoor grill pan, use the stovetop burner to bring the pan to medium-high heat when ready to grill. Cut endive heads in half. Cut peppers, mushrooms, and eggplant into 1/2" slices. Remove stem from mushrooms and using a spoon, remove...

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