Fruitier Antioxidant Refresher Smoothie

Health and Natural Healing Tips / HEALTHY RECIPES  / Fruitier Antioxidant Refresher Smoothie

Fruitier Antioxidant Refresher Smoothie

You won’t taste the cabbage in this refreshing antioxidant-rich smoothie.

Ingredients

  • 1/4 cup red cabbage
  • 1 stalk celery halved
  • 1 apple, halved
  • 3/4 cup blueberries
  • 1/2 cup watermelon
  • 2 cups ice

Instructions

  1. Place the Top Blades in the Pitcher and add all of the ingredients in the order listed.*PULSE 3 times. Select Speed 10 and flip the switch to START. Blend for 45 seconds.

Customize Your Drink: Our recipes are fabulous, but maybe you’d like to customize a drink that’s all your own! Don’t be afraid to experiment. Check out our suggestions for creating your own signature nutrient extract juice! (All recommendations based on a 12-ounce beverage.)

Make it Thicker

Try adding one of these ingredients for a creamier drink and to boost the nutrition profile as well:

  • 1/4 ripe banana
  • 2 tablespoons avocado – you think avocados are only for guacamole, think again!  Ideal for greens drinks, avocado adds good-for-you monounsaturated fat with only 50 calories for 2 tablespoons. Florida avocados (the larger, smooth-skinned ones) have slightly fewer calories and fat compared to the smaller California varieties.
  • 1/4 tablespoon chia seeds – In white and black varieties, chia seeds are a nutrient powerhouse. Rich in protein, these tiny seeds deliver potassium, magnesium, calcium, and manganese. Chia seeds are also one of the best plant sources of omega-3 fats and can contribute to your daily fiber needs in a big way. Their ability to absorb liquid is what thickens the drink, but don’t use more than the recommended amount — your drink will turn into a gel! Add chia seeds in with other ingredients before blending, or make a chia gel that you can keep on hand in the fridge and use as needed.

How to Make a Chia Gel

  • Combine 4 tablespoons chia seeds with 2 cups water or other liquid, such as coconut water. Voila – after 10-15 minutes you’ll have a gel! Use a tablespoon or two of gel to thicken drinks to your desired consistency. Cover and refrigerate for up to one week.

    Make it Thinner

The thickness of a blended drink will depend on a few factors, such as whether or not ice is used, and whether the fruit is fresh or frozen. If your smoothie isn’t sip-able, you can add one of these healthful ingredients to thin it down just a bit.

  • 2 tablespoons green tea or chamomile tea
  • 2 tablespoons of coconut water and a small amount of high-moisture food, such as celery, lettuce, cucumber, lemon or lime
  • Add some water—important to re-hydrate! Unsweetened almond milk to add richness—great with tropical fruits!

1 serving: Calories 115; Fat 1g; Cholesterol 0mg; Sodium 27mg; Carbohydrate 33g; Fiber 6g; Protein 2g

Herbal Guide Staff

schillemi@thecompleteherbalguide.com

Stacey Chillemi is an entrepreneur, bestselling author, speaker & coach. She is the founder of The Complete Herbal Guide. She has empowered hundreds of thousands worldwide through her books, websites, e-courses, educational videos, and live events. You can Twitter me at @The_HerbalGuide.

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