Healthy Salad Recipe for Weight Loss

Health and Natural Healing Tips / HEALTHY RECIPES  / Healthy Salad Recipe for Weight Loss
salad

Healthy Salad Recipe for Weight Loss

Tuna Nicoise

This classic salad originates from a nice, sunny and vibrant Mediterranean city. To increase good fats, switch from tuna to canned or leftover grilled salmon.

PREP TIME: 10 minutes
SERVINGS: 4

Ingredients

  • 4 c romaine lettuce, chopped
  • 1 can (12 oz) tuna, rinsed and drained
  • 20 black olives
  • 8 new potatoes (8 oz), boiled, drained and chilled
  • 1 c green beans, steamed, drained and chilled
  • 2 hard-cooked eggs, sliced
  • 1 c cherry tomatoes

Dressing

  • 1 Tbsp Penzeys Spices Sunny Paris Seasoning or other salt-free seasoning blends
  • 2 Tbsp olive oil
  • 2 Tbsp lemon juice
  • ½ tsp Dijon mustard
  • ½ tsp salt
  • ½ tsp freshly ground black pepper

Instructions

  1. TO MAKE THE SALAD: Place the lettuce in a bowl or on a platter. Arrange the tuna, olives, potatoes, green beans, eggs and tomatoes on top of the lettuce.
  2. TO MAKE THE DRESSING: Whisk together the seasoning blend, oil, lemon juice, mustard, salt, and pepper. Drizzle over the salad.

CALORIES PER SERVING: 290

MAKE IT A MEAL: Add 1 medium whole wheat roll for a total 390 calories.

 

Herbal Guide Staff

schillemi@thecompleteherbalguide.com

Stacey Chillemi is an entrepreneur, bestselling author, speaker & coach. She is the founder of The Complete Herbal Guide. She has empowered hundreds of thousands worldwide through her books, websites, e-courses, educational videos, and live events. You can Twitter me at @The_HerbalGuide.

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