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Healthy Salad Recipe for Weight Loss

The Complete Herbal Guide / Healthy Recipes  / Healthy Salad Recipe for Weight Loss

Healthy Salad Recipe for Weight Loss

Tuna Nicoise

This classic salad originates from a nice, sunny and vibrant Mediterranean city. To increase good fats, switch from tuna to canned or leftover grilled salmon.

PREP TIME: 10 minutes


  • 4 c romaine lettuce, chopped
  • 1 can (12 oz) tuna, rinsed and drained
  • 20 black olives
  • 8 new potatoes (8 oz), boiled, drained and chilled
  • 1 c green beans, steamed, drained and chilled
  • 2 hard-cooked eggs, sliced
  • 1 c cherry tomatoes


  • 1 Tbsp Penzeys Spices Sunny Paris Seasoning or other salt-free seasoning blends
  • 2 Tbsp olive oil
  • 2 Tbsp lemon juice
  • ½ tsp Dijon mustard
  • ½ tsp salt
  • ½ tsp freshly ground black pepper


  1. TO MAKE THE SALAD: Place the lettuce in a bowl or on a platter. Arrange the tuna, olives, potatoes, green beans, eggs and tomatoes on top of the lettuce.
  2. TO MAKE THE DRESSING: Whisk together the seasoning blend, oil, lemon juice, mustard, salt, and pepper. Drizzle over the salad.


MAKE IT A MEAL: Add 1 medium whole wheat roll for a total 390 calories.


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Herbal Guide Staff


The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body and how to take control of your family’s health, using natural remedies as medicine.