healthy recipes for weight loss Tag

Health and Natural Healing Tips / Posts tagged "healthy recipes for weight loss"
A Healthy Salad That Carry Special Waist-Shrinking Powers

A Healthy Salad That Carry Special Waist-Shrinking Powers

By Nicole Barron and Gabrielle Vigoreaux Farro & Arugula Salad With Mustard Vinaigrette   This salad makes for the perfect light mid-day meal. TOTAL TIME: 0:30 LEVEL: Easy SERVES: 4 Ingredients 12 oz. farro 1/4 c. fresh lemon juice 1 small shallot, finely chopped 2 tbsp. Dijon mustard 2 tbsp. extra virgin olive oil 1 pt. grape tomatoes, each cut into halves 4 c. arugula 4 leftover fillets "BBQ" Salmon, skin removed and discarded, broken up into bite-size chunks Directions In a medium saucepan, combine farro, enough water to cover by 1 inch and 2 teaspoons salt. Partially cover and heat to boiling on high. Reduce heat to maintain simmer. Cook, partially covered, 20 to 25 minutes or until tender, stirring occasionally; drain well. Meanwhile, in a large bowl, whisk lemon juice, shallot, mustard, oil...

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.


Health and Natural Healing Tips