HEALTHY RECIPES

Health and Natural Healing Tips / HEALTHY RECIPES (Page 5)
Blueberry Acai Bowl

Make a Blueberry Acai Bowl In 8 Simple Steps

If we’ve learned anything from our Instagram feed lately, it's that smoothie bowls are one of the biggest breakfast trends out there—and for good reason. Whether packed with leafy greens, tropical fruit, or creamy avocado, these super-bowls are filling, nutrient-packed, and most importantly, absolutely delicious. To make a smoothie that's best eaten with a spoon (we're talking extra thick) use slightly less liquid than usual. The result: a thicker, richer, and creamier consistency that’s almost ice cream-like. (Doesn't this sound way more fun than oatmeal?) Better yet: Doing smoothie bowls lets you go nuts with delicious additions like sliced almonds, blueberries, bananas, chia seeds, shredded coconut, and other fun toppings. Try this amazing recipe this week and get ready to feel like you're digging into a bowl...

salad

Lemony Chicken Kebabs with Tomato-Parsley Salad

Gatheredtableinspired by Shutter Bean Blog Ingredients 3 tablespoons fresh lemon juice, divided 1 tablespoon minced garlic, divided 1 1/2 teaspoons dried oregano, divided 3/4 teaspoon sea salt, divided 3/4 teaspoon freshly ground black pepper, divided 3 tablespoons extra-virgin olive oil, divided 1 pound boneless skinless chicken breasts 1 tablespoon oil 2 cups fresh parsley leaves 2 cups chopped cherry tomatoes Directions Prep: 1. Juice lemon, minced garlic. 2. Chop tomatoes and parsley. 3. Cut chicken into 1 1/2 inch cubes. To Make: 1. Combine lemon juice, garlic, oregano, salt, and pepper in a bowl. Add olive oil, stirring with a whisk. Reserve half of the mixture for the salad. Add chicken to the remaining half; marinate in the refrigerator for 30 minutes (or up to 10 hours). 2. Thread chicken onto skewers, discard marinade. 3. Heat...

Health and Natural Healing Tips