The Top 5 Health Benefits of Raw Honey

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manuka honey

The Top 5 Health Benefits of Raw Honey

Raw honey is a powerful product of nature which is made by bees for the benefits of nature and mankind, it provides you natural unprocessed sugar and makes our immune system strong over prolonged consumption and has many more untold benefits for better health.

Here we have come up with some benefits of honey which would compel you to consume honey more often for better body health and fitness to stay healthy and free from any health-related problems in your life.

Relieves a Sore Throat


Honey is a great natural food item for curing sore throat easily. All you need to do is take 1 spoon of honey every few hours when suffering from a sore throat to get rid of it easily within few days or less. You can add little bit ginger juice and black pepper powder in it to increase the intensity of its effectiveness to heal a sore throat faster for better and clear throat.

Promotes Healthy Digestion

Healthy Digestion

Honey comes with lactobacilli and Bifidobacterium bacteria’s which makes it a good laxative and probiotic in nature to ease out any pain in stomach and digestion issues like GERD, gas, constipation easily. It cleans our digestive system and helps in curing any infections we have. It has been found that using honey as an alternative to normal sugar not only tastes good but also reduces the toxic effects of mycotoxins released by fungi in our guts. So it is advised to eat honey always with all normal food items like veggies cooked using gas grills, fish, tofu etc. for better digestion. You can eat it after eating your food also.

Sleep Promoter

sleep well

The natural sugar found in honey raises our insulin slightly and allows tryptophan, the compound famous for making us sleepy after eating turkey at Thanksgiving, to enter our brains more easily. Taking a spoonful of honey before bed can help you get restful sleep.

Contains Antiseptic Properties

scar wound

The healing property of honey is due to the fact that it offers antibacterial activity, maintains a moist wound condition, and its high viscosity helps to provide a protective barrier to prevent infection. Its immunomodulatory property is relevant to wound repair too.

Besides that, you can use it on hairs, face, and body as a scrub to make hair soft and skin healthy free from any rashes, tanning, pimples and other skin ailments due to its antiseptic properties.

Brings a Fabulous flavor to food (Used as a sugar substitute) 

healthy food

Honey also makes your food taste good as it adds natural sugar to the food items. You can use it while making any kind of drinks like juices, shakes, smoothies to get a better taste with no side effects of processed sugar elements. You can also use it in cook food items like honey chilly potato, honey grilled tofu cooked on indoor grills, the fish fry with drizzled honey on top and many more to make them tasty and delicious for everyone who eats them.

Why Buy Raw Honey Instead of Regular Honey?

Raw honey is honey (nectar from flowers) that is pure, unheated, unpasteurized and unprocessed. This is perhaps one of the most important characteristics and health benefits of the final product, as it preserves all the natural vitamins, enzymes, phytonutrients and other nutritional elements.

Hope you like our collection of some useful benefits of honey shared above which would definitely help you live a better life without any health issues if you start including honey in your diet. Don’t forget to share this post with your family and friends to help them stay healthy by eating honey when required.

Stacey Chillemi

I am on a mission to transform the health of millions worldwide. Check out my website at I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



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