By Margaux Diaz – Health, Beauty, Fitness Expert
Cinnamon is a delicious and beneficial spice, which is obtained from the branches of various trees belonging to the genus Cinnamomum. It is included in both savoury and sweet foods. Cinnamon is often added to a variety of foods as a taste enhancer. Not only it enhances the taste of the food, Cinnamon also has many nutrient values. It contains various nutrients like calcium, vitamin, iron, magnesium, and others.
Cinnamon is also commercialized by many companies. It is used to manufacture various products like cinnamon powder, cinnamon tablets, cinnamon oil, and others. Due to its great nutritious values and health benefits, there is a good market share for cinnamon.
Cinnamon is used in various recipes as well like toast, coffee cake, apple juice, chocolate, and others. In the next part of the article, you will know about 7 of the top health benefits of consuming cinnamon that can change your life.
Health Benefits of Cinnamon
Cinnamon comes up with various health benefits. The recommended consumption of cinnamon is around 2-4 grams of cinnamon. This consumption habit will drastically improve your overall health. Let’s take a look at 7 of the top health benefits of cinnamon.
Reduce the risk of various types of heart diseases
Heart disease is one of the most common causes of premature death, and cinnamon can help you prevent various types of heart diseases. The level of cholesterol is reduced with the optimal consumption of cinnamon. The blood markers are positively impacted by 1 gram of cinnamon consumption per day. Moreover, it was also found to reduce the blood pressure while testing its impact on animals. With the overall impact of cinnamon, it greatly reduces the risk of heart diseases.
Rich in antioxidants
Cinnamon contains substantial antioxidants like polyphenols. Antioxidants keep our body safe from various oxidative damages, which are caused by free radicals. It is extremely powerful, and it can also be used as a natural food preservative. The antioxidant activity of cinnamon even outranks various other Superfoods like oregano and garlic.
Enhance your bone health
Cinnamon is found to be beneficial for your bones. It reduces bone breakdown, which greatly reduced the risk of osteoarthritis. Osteoarthritis is very common, and the statistics show that the prevalence of osteoarthritis is nearly 14% in the United States. The anti-inflammatory and anti-bacterial properties of cinnamon can hugely benefit your bone health, thus preventing osteoarthritis. The Arthritis Foundation suggests cinnamon as one of the best spices for all type of arthritis.
Enhance hormone insulin sensitivity
Insulin is considered to be a key hormone to regulate both metabolism and energy usage. Insulin is also equally important for the transportation of bloodstream’s blood sugar throughout the cells of the body. There are numerous people found resistant to impacts of insulin, resulting in the condition called insulin resistance.It is the primary cause of type 2 diabetes and metabolic syndrome. Cinnamon has the capacity to greatly reduce insulin resistance, which can normalize the blood sugar level.
Fights against neurodegenerative diseases
Neurodegenerative diseases include diseases like Alzheimer, Parkinson’s diseases, Huntington’s disease, and others. The statistics reveal that around 5 million Americans over the age of 65 are suffering from Alzheimer. Many similarities can be found in the symptoms of depression and neurodegenerative diseases like concentration problem, memory problems, social withdrawal, and others. Cinnamon can help in combating neurodegenerative disease by enhancing motor function along with anatomical. It also improves physical symptoms of neurodegenerative disease.
Improvement in sex drive
Loss of libido is one of the serious concerns of adults. However, you can increase your libido by consuming cinnamon. The research done on rats resulted in a significant increase in the sex drive of rats after consumption of cinnamon.
If you are looking for diets to decrease your weight, then you should include cinnamon in your diet. Cinnamon maintains the blood sugar level, which is a critical factor for weight loss. It also maintains your insulin level and boosts your metabolism. With increased metabolism, you will reduce fat in your body by storing healthy carbohydrates. Moreover, increased metabolism will also result in quickly burning your calories. Hence, cinnamon helps you to lose your weight.
After knowing about these life-changing benefits of cinnamon, I believe you will definitely add cinnamon to your diet plan. Cinnamon improves your overall health. It will improve your heart health, mental health, sexual health, and others. Moreover, cinnamon tastes delicious, which is a plus point in addition to its health benefits. You can search for a variety of cinnamon recipes for consuming cinnamon. Finally, I would like to suggest you to quickly purchase cinnamon in any form according to your convenience for consumption, and extract the health benefits of cinnamon without wasting much time. Stay healthy and fine by adding cinnamon to your diet, and change your life.