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The Complete Herbal Guide / Posts tagged "VITAMINS"

Are Vitamins Actually Good for You? {Including Infographic}

Yes, it is a trick question. But before you reach for your vitamin supplements, read this article. Vitamins are not just good for your body, they are crucial nutrients. Without them, your body could develop a number of deficiencies; we are thought this as early as elementary school. But just in case you hated your science teacher, here’s another opportunity to get a lesson on what vitamins are and what their lack can mean for you and your body. Vitamins are a highly important part of your diet—although necessary only in little quantities—they help your body function properly. Although they do not provide energy like the big guys—carbs, fats, and protein—a consistent absence of them in your diet can cause your body to act up. While discussing...


Top 10 Foods Highest In Vitamin B1 (Thiamine)

Thiamine also is known as vitamin B1, is a water-soluble vitamin commonly found in most foods. Like most of the B-vitamins, thiamine plays a role in how our body uses energy from food and is vital for cellular function. Thiamine specifically helps the body convert carbohydrates to energy which is important for metabolism, focus, and strength. Thiamine B1 deficiency is caused by consuming a diet low in animals products and overconsumption of alcohol. The most common vitamin B1 deficiency symptoms include: Chronic fatigue Gut issues Muscle wasting Neurological degeneration It also plays a role in healthy liver function and is needed for healthy skin, eyes, hair, and nails. Most foods are a good source of thiamine. The RDA for thiamine is 1.2 mg/day for men and 1.1 mg/day for women....

Pink Himalayan Salt

Top Health Benefits of Pink Himalayan Salt, Backed By Science (+) 7 Delicious Recipes

The Himalayas will always astonish the world with their endless generosity. They provide us with scarce minerals and rocks that can only be traced back to the heart of these mountains. Pink Himalayan salt stands as a precious rock provided by the terrain. It is packed with beneficial minerals that can be used to boost one’s health drastically. As the peaks of the Himalayas breach altitudes, pink Himalayan salt is formed. It is considered to be a highly pure salt, a much healthier substitute for the normally processed sea salt. Pink Himalayan salt has huge amounts of magnesium, sodium, potassium and other electrolytes essential for the body’s basic activities. It is also rich in iron, an important mineral for blood circulation and general vascular health integrity. Even...