There are skin care products out there that advertise great looking skin once you’ve used them. But when it comes to getting the absolute best for your skin without repercussions, in the long run, it has to be vitamins.
Let’s look at a food that can give you an all-around healthy boost and stuff that you need to keep away from:
Fruits and veggies are the de facto standard when it comes to getting your fill of vitamins for the day. You can have up to 5 portions a day of each, no worries.
Excess dairy products and meat contain saturated fats that can cause unsightly pimples to appear on the skin for some people.
You should always opt for food that has a low glycemic...
Cindy Perlin, LCSW
Do you have pain almost everywhere? Have you also been diagnosed with diabetes, heart disease, cancer, kidney disease or have debilitating chronic fatigue? Have you had multiple joint replacements?
If your answer is yes, and you’ve been seeing a conventional primary care provider or a number of different specialists to deal with your many chronic conditions, chances are good that you are on a multitude of medications to manage your symptoms. It’s also highly probable that none of these physicians has looked for common root causes of these systemic conditions. It is likely that these medications have side effects and that you are on other medications to treat these side effects. It is also likely that you will never get better if you continue...