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diet Tag

The Complete Herbal Guide / Posts tagged "diet"

10 Diet Tips For Fitness Fanatics

If you are interested in maintaining an excellent figure, then you are probably aware that there are two important things: physical exercise and a healthy diet. Physical exercise can help you develop muscular mass and have healthy joints, but it is never enough to stay in shape. You also require a healthy diet, in order to boost your fitness levels and achieve the much-desired weight loss goals. As we understand how important is to maintain a healthy diet, we have gathered top diet tips for you to follow. #1 Eat foods with anti-inflammatory properties When you work out, your muscles have to go through a lot of tension, as well as the joints. At first, inflammation appears as a natural response, due to the constant physical training....

When You Have Pain All Over and You’re Falling Apart

When You Have Pain All Over and You’re Falling Apart

Cindy Perlin, LCSW Do you have pain almost everywhere?  Have you also been diagnosed with diabetes, heart disease, cancer, kidney disease or have debilitating chronic fatigue?  Have you had multiple joint replacements? If your answer is yes, and you’ve been seeing a conventional primary care provider or a number of different specialists to deal with your many chronic conditions, chances are good that you are on a multitude of medications to manage your symptoms.  It’s also highly probable that none of these physicians has looked for common root causes of these systemic conditions.  It is likely that these medications have side effects and that you are on other medications to treat these side effects. It is also likely that you will never get better if you continue...