5 Tips to Choose the Right Health Supplements for Your Body
There are many types of dietary health supplements present in the market and it becomes a hard decision to choose one. Here are a few tips you can consider....
Nutrition Tag
5 Amazing Health Benefits of Green Tea
Green tea is consumed around the world and is credited with not only it’s good flavor but its health benefits too. The worldwide green tea consumption is supported by its increased production rates. Experts anticipate that the production of green tea will pursue a pace faster than that of black tea production. In fact, the rate of growth of green tea production is marked at roughly 8.2%. Most of us sip green tea as a refreshing drink that pulls us out of the hectic buzz of the day. However, lots of us also tend to reap the beauty benefits of the tea such as by doing a green tea facial. The tea boasts antimicrobial and anti-inflammatory properties that beat the two main causes of acne viz;...
3 Best Healthy Foods to Give You Energy for a Busy Day
When you wake up in the morning, breakfast might seem like the least of your concerns. It’s not uncommon to want to sleep in and skip it altogether. However, this is a huge mistake many people make nowadays. When you wake up, your energy stores are depleted from the night before, and refreshing them is vital if you want to function properly. Top 3 Energizing Foods Needless to say, a hearty meal takes time to prepare. For this reason, you might be tempted to resort to fast food as a quick alternative to fill your stomach early in the day. But this can be rather counterproductive, as such dishes are not nourishing at all. Due to their poor nutritional value, a midday crash is inevitable. Thus, the food...
11 Health Benefits of Beets
While beets contain more sugar than any other vegetable on the table, they're low in calories, fat, and cholesterol. They're also an excellent source of fiber, vitamin C, magnesium, and folate, which helps make and maintain RNA and DNA cells and prevent anemia. In this article, you'll learn and discover the top 11 health benefits of beets. Why Eat Beets? 11 Top Reasons Promotes Normal Blood pressure Beets are rich in nitrates, which the body converts to nitric oxide—a compound that relaxes and dilates blood vessels, turning them into superhighways for your nutrient- and oxygen-rich blood. That means better circulation and possibly lower blood pressure. A very small study from 2012 found that 13 men who drank just one glass of beet juice temporarily lowered their systolic blood pressure by an...
The Top 5 Health Benefits of Raw Honey
Raw honey is a powerful product of nature which is made by bees for the benefits of nature and mankind, it provides you natural unprocessed sugar and makes our immune system strong over prolonged consumption and has many more untold benefits for better health. Here we have come up with some benefits of honey which would compel you to consume honey more often for better body health and fitness to stay healthy and free from any health-related problems in your life. Relieves a Sore Throat Honey is a great natural food item for curing sore throat easily. All you need to do is take 1 spoon of honey every few hours when suffering from a sore throat to get rid of it easily within few days or...
Post-workout Nutrition: What Does the Science Say
Post-workout nutrition is still raising discussions among scientists. There are different opinions on what it should look like and how important it really is for different types of athletes. Research results also differ, depending on its conduct and various factors. However, there are facts that everybody agrees on, so let's take a closer look at this topic. What post-workout nutrition really is? [caption id="attachment_50892" align="alignnone" width="750"] Source: unsplash.com[/caption] The basic role of post-workout nutrition can be explained on three levels: our bodies use nutrition in different ways, depending on the time and activity it is very important what we consume before, during and after the workout our body's performance, composition and its ability to recover can be greatly influenced by what we eat after the workout. There have been...
5 Natural Sweeteners That Deserve a Spot in Your Kitchen
We're used to having refined cane sugar in our homes, but did you know that this type of sugar may pose a threat to our health? Worry not. Fortunately, there are a few natural sweeteners out there, which you can confidently use in your kitchen without that guilt feeling. We've listed 5 of them below. 1. Maple Syrup Extracted from the xylem of maple trees, maple syrup has a positive effect on our insulin and blood sugar levels. However, like other sweeteners, it has to be used in moderation. In addition, even though it is normally served in small quantities, maple syrup has enough antioxidants, vitamins, and minerals that are required for our body's daily nutritional needs. When choosing a maple syrup, take a close look at its...
11 Diet Tips For Fitness Fanatics
How your diet has a HUGE impact on your overall fitness, we have gathered top diet tips for you to follow....
5 Amazing Health Benefits of Peppers for Living a Healthy Life
When peppers were first introduced to Europe back in 1493, the people went wild. The peppers were bright, colorful, rich in flavor, diverse and most importantly, they were healthy. Originally hailing from South and Central America, explorers brought enough seeds back that peppers are now grown all over the world. Consumers have access to the wide variety of chili peppers, to the scotch bonnet pepper, cayenne peppers and the common bell peppers. What was originally a Latin American luxury, is now a global delight that most people can access at their local supermarket. But, despite so many people consuming peppers, few actually know of their amazing health benefits. Here we will go over 5! Bell Peppers are Amazing for Nutritional Health The first great thing about peppers is...
Benefits of Coconut Sugar and Their Uses
Nowadays, it is becoming clear that coconut sugar is a much better alternative to ordinary table sugar. Well, its many health benefits can explain its increasing popularity. Then again, some people, when making a switch, don’t really have an idea how to use coconut sugar. For that reason, we created this guide. Here are some of the benefits of coconut sugar and their uses along with their applications. Bread and Pastries When it comes to baking, coconut sugar has a wide range of uses. These include sweetening pastries, darkening the color of bread, and even binding water in a dough to keep it moist. Without it, what would happen to the baking industry? Beverages Coconut sugar is used in beverages like sports drinks, teas, coffees, and soft drinks as a sweetener....