healthy recipes Tag

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Soy Allergy

Soy Allergy: Symptoms, Treatments and Foods to Avoid

Everyone’s body is different, and the same foods that are healthy for some can cause unwantedsymptoms in others. Understanding what soy allergies are and how to follow a soy allergy dietprevents unnecessary suffering if you are sensitive to this legume. Here’s what you shouldknow. What Are Soy Allergies? You may know about the devastating impact peanut allergies can have. Soybeans, like peanuts,are legumes that cause an allergic reaction in some people and also make the list of the topeight most common food allergens. You might also be sensitive to soy even if you don’t have a specific allergy. Soy has naturalplant phytoestrogens, which may adversely affect you if you have an existing hormonalimbalance. If you have PCOS, endometriosis or uterine fibroids, try removing soy from your dietand track...

turkey

Using Fresh Herbs for Thanksgiving Dinner

Thanksgiving may strike most people as a uniquely American holiday, but virtually every culture celebrates some sort of harvest festival. Not surprisingly, harvest days feature the most quintessential grain, fruit, vegetable and herb crops of the gathering season. To create an herbal Thanksgiving, consider the herbs and spices typically associated with autumn---warm, zesty spices like ginger, cardamom and caraway, earthy fresh herbs such as sage, oregano and marjoram, and for desserts and beverages, the so-called sweet herbs, including mint, salad burnet and pineapple sage....

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