Stacey Chillemi, Author at Health and Natural Healing Tips

Farm Share Ratatouille Healthy Recipe

Why we love this recipe: It’s the time of year when refrigerators are bursting with farm share produce; eggplant, cubanelle peppers, bell peppers, fresh garlic, fresh onions, zucchini, yellow squash, and fragrant basil. Bring it all together with this one-pot, farm share ratatouille - an amazing stew! Servings - 4 Hands-on time - 15 min Total time - 30 min Budget Ingredients 4 tablespoons extra virgin olive oil (EVOO) 1 yellow or white onion, diced 2 cloves garlic 3 cups eggplant (about 1 medium), diced 2 cups bell pepper (about 2), diced 3 cups zucchini and yellow summer squash (about 2), diced 1 teaspoon dried herbs de Provence or Italian herbs (a mix of basil, marjoram, rosemary, and garlic) 1½ cups canned crushed tomatoes 2 tablespoons basil, sliced...

healthy recipes healthy recipes for dinner

Mini Broccoli and Cheddar Frittatas

HEALTHY RECIPES

Gatheredtable inspired by Good Life Eats Blog Ingredients 6 eggs 1/2 cup milk sea salt and freshly ground black pepper (to taste) pinch of nutmeg 1/4 teaspoon red pepper flakes (optional) 1 cup chopped broccoli 1 cup white cheddar cheese 1/2 cup diced pancetta (uncooked) 2 teaspoons chopped fresh scallions Directions Prep: 1. Preheat oven to 350 and grease a muffin tin well. 2. Chop broccoli into small florets. Grate cheese. Make: 1. Whisk eggs and milk. Mix in salt, pepper, nutmeg, and red pepper flakes (if using), broccoli, cheese, pancetta and scallions. 2. Divide evenly among 12 muffin tins. Bake in the oven 25-30 minutes, until the eggs are set and starting to get golden brown. 3. Allow to cool slightly and serve. Notes These also freeze extremely well! Make sure to cool them completely and cut them...

healthy recipes

Tai Chi – How to Adjust to Your Shrinking Stature

Tai Chi

Here's how to Adjust to Your Shrinking Stature with tai chi. Have you noticed as you’ve gotten older that there are some activities or skills that you can no longer perform? It may be because you’ve gotten shorter. As we age, we shrink. Learn more...

tai chi

Epilepsy Through The Eyes of a Caretaker (A Daughters View of Growing Up with a Mom with Epilepsy)

Epilepsy

If you really knew me you would know my mom has epilepsy, and her having epilepsy has made me the person I am today. My mom got epilepsy when she was five years old. She got very sick from a virus that traveled into her brain, and she had to be put into a coma to stop her brain from swelling, this leads to scar tissue damage on her brain and gave her epilepsy. The doctors at the hospital told my grandparents that she was supposed to have brain damage, not be able to walk, even told them she may come out of the coma as a paraplegic. So, my mom waking up with none of that except having epilepsy, she was considered extremely lucky. Growing Up with...

epilepsy

Book Review: XX v XY – THE FINAL WORLD WAR

Book Reviews

Originally the concept of the book was developed several years ago, this story has nothing to do with mind-boggling events occurring in today’s society, but it does offer a glimpse into the development of his writing as many of the situations are realistic in our prevalent society. War has plagued the East and West for so long that its people have given up on peace. This war is all the more brutal thanks to the tremendous difference in their views, personality, and emotional behaviors. In the East, the men are in control. The East women are subservient. They are submissive and they tend to their man’s needs with no questions asked. On the East, it is an honor and not a chore to be subservient. The highest honor in...

Herb Tea Benefits: Herbal Teas That Will Make You Look and Feel Healthier

Herbal Medicine

There’s nothing BETTER on a chilly day or when you're craving for something warmer than a soothing cup of herbal tea. But besides the unique tastes that teas carry, herbal tea has lots of wonderful health benefits. From easing digestion to helping you a good night rest and relaxing an over worked mind, herbs have all sorts of powerful healing powers. Drinking herbal tea can also be a great source of vitamins and minerals and they can help you lose weight too. What is herbal tea? Herbal tea isn’t really made from tea-which is a specific kind of plant. The French use the word tisane, which is a little more accurate, since herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking...

herbal supplements

7 Powerful Health Benefits of Cinnamon

Herbal Medicine

[vc_row][vc_column][vc_column_text]By Margaux Diaz - Health, Beauty, Fitness Expert Cinnamon is a delicious and beneficial spice, which is obtained from the branches of various trees belonging to the genus Cinnamomum. It is included in both savoury and sweet foods. Cinnamon is often added to a variety of foods as a taste enhancer. Not only it enhances the taste of the food, Cinnamon also has many nutrient values. It contains various nutrients like calcium, vitamin, iron, magnesium, and others. Cinnamon is also commercialized by many companies. It is used to manufacture various products like cinnamon powder, cinnamon tablets, cinnamon oil, and others. Due to its great nutritious values and health benefits, there is a good market share for cinnamon. Cinnamon is used in various recipes as well like toast, coffee cake, apple...

herbal supplements

Does Breast Size Really Matter?

Makeovers

[vc_row][vc_column][vc_column_text] My friend Susan and I are about as different as two BFFs can be. She is a plain Jane who is comfortable in her body, doesn’t wear a lot of makeup, and only purchased a few sleek, sexy blouses once—because I dragged her to the store for her birthday and told her it was on me—while I married, had three kids and made it must voyage overseas at least twice a year, she’s never been married, wears traditional plain outfits, while I live for the bling. Oh, and Susan could burst out of a DD bra while I barely fill out a B-cup. Meanwhile, Susan and I have a mutual friend, Jennifer, who swears that she couldn’t tell what breast size I am for the life...

makeovers

Natural Remedies for Schizophrenia

Schizophrenia

Schizophrenia is a severe chronic mental illness that affects 1 out of 100 people. Individuals diagnosed with schizophrenia will display distinct thought and behavioral characteristics such as hearing voices, hallucinating, neglecting personal hygiene, failing to express emotions, and showing signs of paranoia. There is substantial evidence that certain chemical imbalances can contribute to the onset of schizophrenia. In general, schizophrenia patients share the same symptoms, as defined by a schizophrenia symptoms test, but their drug dosage and form of treatment may vary. Antipsychotic drugs are used to lessen and control the severity of symptoms but may cause unpleasant side effects. For this or another reason, some patients decide to seek alternative treatments. Natural Schizophrenia Treatment Panax Ginseng Panax ginseng is believed to improve memory, critical thinking, and concentration. According to a 2008 Canadian research...

schizophrenia

How to Find the Right Kind of Yoga for You

Yoga

The days of yoga being only for spiritual pursuits and those interested in Eastern traditions are gone. Nowadays, yoga has grown to become a household fitness method. It's an excellent way to improve personal health, and it has numerous self-improvement and spirituality perks, too. Yoga can provide peace, clarity, calmness and a strong sense of connection to the whole. The word "yoga" translates in Sanskrit to "unite." There are many different types of yoga available, some of which designed to help you improve fitness, while others focus more on spirituality. In today's article, we hope to help you decide which style will suit your needs best, helping you get the best of starts with your yoga practice. What Do You Want From Yoga? Since all styles of yoga...

Yoga

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Author: Stacey Chillemi