Pregnancy Yoga – 7 Great Spine Exercises
Pregnancy Yoga - Part 3. In this article, you'll learn and discover pregnancy yoga containing 7 great spine exercises yo help you during pregnancy. After the Shoulder and Hip Exercises continue with...
Yoga
Pregnancy Yoga – 5 Great Shoulder and Hip Exercises
After the Eyes, Neck-, Breathe Exercise stay in sit cross-legged (or other yoga sitting pose) and do some...
Yoga Exercises: Standing Forward Bend Yoga Poses for Better Posture
Standing Forward Bend Yoga Pose For Breast Cancer...
Trataka or Yogic Eye Exercises – Eye Exercises Part 2
In this article, you'll learn and discover about Trataka and Yogic Eye Exercises. Tratak is the one from the six cleaning yoga practices....
Yoga and Detoxification
When I learned as a naturopath I always said when someone asked me advice: first to detoxify before any cure or treatment begins. An overloaded body cannot accommodate healing herbs, oils, or treatments. So the basic is body detoxification, and nowadays it would be necessary to clean the many harmful substances regularly. I don't want detox cures to teach now, everyone can find many practices for yourself easily on the web. But I mention the useful advice as to any course of treatment to choose to drink a big glass clear warm water on an empty stomach in the morning, is vital. Anyone who has seriously tried to diet or to go through a detoxification cure certainly faced with the fact: is debilitating the body and is physically difficult...
Points To Keep In Mind While Taking Up A Pilates Routine
Pilates is a physical fitness routine developed by Joseph Pilates and hence the name. It is more of a workout than therapy and if done with proper guidance and awareness, can help improve flexibility, build up strength and develop control and endurance of the body. But, to get the maximum benefit from the pilates routine, there are a few points to keep in mind: The first thing is to discard the thought that you need to do a lot of exercises quickly to get results. This is not the right way to do Pilates. It is hard to imagine that you can get a great workout without practicing some high-intensity movements. But pilates is actually a type of routine you need to do methodically and...
Top 10 Reasons to Practice Surya Yoga
So, you want to get out of the disease cycle? Disease cycle is a vicious circle, where the cure of one disease, creates another disease, as a side effect. You have experienced it, day in and day out. The different medicines you buy from the medicine shop, create a number of diseases, as a side effect. By just googling the name of the medicine, you can know particulars of those diseases, which are created as a side-effect. Here are the top ten reasons for opting ‘Surya Yoga Therapy’ to get out of the disease cycle. No Side Effect That’s the blessing of Surya Yoga therapy. You really don’t have a side effect. If you want, you can always continue to use them for a lifetime. It Heals Naturally This is the beauty...
Top 6 Yoga Poses To Help Eliminate Back Pain
by Good News Network Fifteen years ago, I was not acting my age. Since I would recoil from any form of exercise, as well as any green foods, I was overweight, inflexible … and debilitated by back pain. The 40 extra pounds on my frame — plus tight, shortened back muscles and weak abs — left me moving like an 80-year-old version of myself. I started reading up and realized a shocking number of people who suffer from back pain, partly from hours of sitting in a way that flattens the low back curve. (BTW, a Balance Ball Chair System, the very one I’m sitting on as I write this, is a great tool to help build core strength and re-align your spine.) Then, I found yoga. Over time,...
