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Yoga and the Detoxification

The Complete Herbal Guide / Detoxification  / Yoga and the Detoxification
Yoga and the Detoxification

Yoga and the Detoxification

When I learned as a naturopath I always said when someone asked me advice: first to detoxify before any cure or treatment begins. An overloaded body cannot accommodate healing herbs, oils, or treatments. So the basic is the body detoxification, and nowadays it would be necessary to clean the many harmful substances regularly. I don’t want detox cures to teach now, everyone can find many practices for yourself easily on the web. But I mention the useful advice as to any course of treatment to choose to drink a big glass clear warm water on an empty stomach in the morning, is vital.

Anyone who has seriously tried to diet or to go through a detoxification cure certainly faced with the fact: is debilitating the body and are physically difficult the first few days. The Yoga can easily be done these days, and even the effect on the metabolism and circulation may increase, accelerate the detoxification process, and can possible constipation be avoided too. The strenuous exercises leave it in the first few days, but when you feel energetic enough to practice the Sun Salutation up to 12x.

Finally, to mention some truly relaxing and enhancing metabolism and digestive yoga practice in the following order:

– Shoulderstand or Sarvangasana

– Plow or Halasana

– Wheel or Chakrasana

– Sitting forward bend or Paschimottanasana

– Cobra pose or Bhujangasana

– Locust pose or Salabhasana

– Bow pose or Dhanurasana

– Child Pose or Balasana

– Sitting twist or Ardha Matsyendrasana

– Triangle or Trikonasana

These practices are effective to endocrine glands and created intra-abdominal pressure, possibly combined with abdominal breathing are massaging effect, thus improving the metabolism, helping digestion, and massaging the intestines. So I recommend this sort of practice with warm-heartedly for the dieting and who try to detoxify the body through digestion.

Of course, the relaxation and meditation are indispensable, and these, in addition, it recharges in these days.

Cheers

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Anita Eri

anitja75@gmail.com

I’m Anitja from Hungary, Sivananda Yoga instructor. I got my diploma of Yoga Instructor in the Hungarian Sivananda Yoga Center in 2005, I took over exam success too on the “Postgraduate Institute of Medical” Health and Naturopath modules in the preceding years.I expanded my knowledge further in the Sivananda Yoga Center: Raja yoga, Meditation and Advanced courses, while simultaneously I studied in the College “Gate of Dharma” Buddhist philosophy and knowledge of the religion courses, especially Zen Buddhism and Zen meditation. There I met with my Love, who is my Teacher, my Master, my Religion too.We live in Worldwide with our four Children, that's why I started the online yoga support in my blog since 2010. My most important role is to keep the calm, this is my mission.