Women’s Health

Health and Natural Healing Tips / Women’s Health (Page 5)
man and woman

5 Ways Natural Herbs Affect Men And Women Differently

[vc_row][vc_column][vc_column_text]While men and women contain similar organs in the body, such as a brain, heart, liver, stomach, and lungs, and both of their bodies are covered in skin, there are some distinct differences between the two genders. For example, a woman’s breasts tend to grow much larger than a man’s breasts. At the same time, the genital regions of a man and a woman also defer substantially – with men featuring a penis and testicles, while women feature a vagina. Personality traits and many other features often also tend to defer to men and women, yet their internal bodies work similarly in many cases. For example, the digestive tract, cardiovascular system, and even their respiratory systems mostly work in the same way. There are, however,...

HRT

Benefits Of HRT (Hormone Replacement Therapy)

Hormone Replacement Therapy (HRT) can help mitigate many of the uncomfortable symptoms of menopause.  These symptoms include: Hot flashes Night Sweats Mild incontinence Mood swings HRT can also boost your libido and improve sleep, aside from reducing your risk of fractures from osteoporosis and offering cardiovascular support. These are just a few reasons why many women consider HRT. What is hormone replacement therapy? HRT is a means of re-experiencing youth, an option against various unfortunate circumstances that life can set against people whether it’s infertility or raging unstable swings. All those answers are as unique as the people behind them. Essentially, Hormone replacement therapy is any form of hormone treatment where the patient, during the medical rehabilitation, either receives hormones that are lacking for supplements of the...

hormonal imbalance

Herbal Remedies for Hormonal Imbalance

Hormones are defined as chemical messengers secreted by various organs and glands in the body. Examples of these hormones include insulin, adrenaline, testosterone, and estrogen. They play an essential role in the body. An imbalance in their levels can lead to major health problems. Some of the main symptoms associated with hormonal imbalance include: Digestive issues Insomnia Anxiety Depression Weight loss Hair loss Changes in appetite Low libido The endocrine system is responsible for controlling the levels of different hormones produced by the body. The level of hormones can be determined by conducting regular checks on the patient. Verisana labs are the best analytical laboratories that provide biome tests, gut health and saliva tests for naturopaths, physicians, health-conscious consumers, nutritionists, and psychologists. They are known...

pregnancy

Top Health Hacks for Boosting Fertility

Getting the right balance for your body when you are trying for a baby is essential for making the process run smoothly. There are often frustrations when trying to conceive, and sometimes the smaller issues are overlooked. It can often be underestimated how small changes can affect fertility and ultimately make the difference for how long it can take to get pregnant. By incorporating these lifestyle modifications, you should see this as a journey to an overall healthier lifestyle, and then it will make the process easier. By maintaining a positive mindset, it can also help to improve your chances. If you’re looking at ways to boost your fertility and grow your family, take a look at these health hacks to make it happen. Get to a healthy...

cramps

How to Tackle Menstrual Pain Naturally

Ugh, the dreaded cramps that females experience during that time of the month are annoying, uncomfortable and at times, painful to deal with. To say the least, menstrual pain puts a crimp in carrying everyday activities. So, if you want to bid goodbye to the pain but don’t want to pop pills, here are a few natural remedies that will surely give you relief from the unwanted guest that comes with periods. But first, pat yourself on your back for this thoughtful decision of fighting menstrual pain naturally. Switch to Natural Medicines Herbal medicines contain anti-inflammatories that help in reducing muscle contractions and cramps that follow it. Online pharmacies have a long Patanjali medicines list, and these medicines are effective in treating menstrual pain. Some of these...

FRAGRANCE

How Everyday Products Are Disrupting Your Hormones

From makeup to shampoo to tap water, endocrine disruptors can easily find their way into your body – and your hormones pay the price. Here’s how to avoid them. When you take a shower, buy a bottled water from the corner store, or do your laundry, the first thing on your mind probably isn’t your hormone health. But maybe it should be. That’s because each of these activities (and more) can potentially put you in contact with endocrine disruptors (ED’s): chemicals that adversely affect your hormone health, resulting in weight gain, mood swings, anxiety, loss of sleep and skin issues. Over time, they can even put you at risk for cancer. But since EDC’s are seemingly ubiquitous – lurking in your pantry, bathroom, or kitchen tap – let’s...

menopause

Menopause: What You Should Know

Menopause is an inevitable part of aging for any woman. Many who've already experienced menopause don't need to be told how it occurs or what happens. But, for many women who are approaching the age of menopause, or those in “pre-menopause,” may benefit from knowing exactly how this happens. Knowing what to expect, and how menopause affects the body can help you develop a lifestyle plan to help minimize any negative effects of the process. For athletes and fitness lovers, it can also help you adapt your training and diet to maintain levels of performance and help you get better results with training. So, before running you through how best to change your training and diet to get the most out of training after menopause, we’ll go...

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