Trouble Falling Asleep? Try These 5 Food Tips
If you're one of the countless Americans who have trouble falling asleep, rely on these five food tips to start your journey:...
Sleep Disorders
3 Of the Best Treatments for Sleep Apnea
A lot of people tend to snore, some even louder and more frequent than others. While it’s funny to hear (and sometimes a bit embarrassing), it can also indicate sleeping problems like sleep apnea! If you have been diagnosed with this sleeping condition, chances are that you’ve been given a list of options and treatments to follow. Many of these treatments and solutions are known to help reduce the snoring and improve your quality of sleep. But the question is: Which one is the best and why? I’ll be talking about sleep apnea and the top three treatments proven effective by professionals and sleep apnea sufferers, so read on! The Three Best Treatments for Sleep Apnea There are actually three major treatments you can do, each of them having...
Catching Z’s Left and Right: The Top Herbal Remedies for Better Sleep
Having trouble drifting into a peaceful slumber each night? Don’t worry, you’re not alone. Did you know that more than 60 million Americans suffer from poor sleep quality? Maintaining a decent night’s sleep is important for your health, and a disturbed sleep schedule is more than an inconvenience that leaves you feeling drained the next day. Bad quality sleep can affect your emotional and physical health and can affect your memory, concentration, and mood. Luckily, there are plenty of natural herbal remedies that can improve the quality of your sleep. Read on to discover the best of the bunch! Lavender We all recognize lavender as the familiar garden flower that produces a soothing sweet fragrance. But did you know that this scent induces sleepiness? Found in almost all continents, lavender’s dry purple...
Things to Do to Prevent Getting Tempted to Use Your Phone Before Sleeping
Given the availability of content on various social media pages and the fear that you will be behind the latest, you keep browsing your phone, even as you go to sleep at night. The problem is that when you use your phone for an hour or less before you sleep, it prevents you from falling asleep quickly. As such, it is crucial that you change your lifestyle and find a way not to get tempted to use your phone in bed. Charge your phone in the kitchen If you want to wake up with a fully charged phone, you can place it in the kitchen. Do not have it as an excuse to sleep next to your phone. If there is an emergency, you will learn about...
7 Signs It’s Time to See a Sleep Study Doctor
Did you know that about 50 to 70 million Americans suffer from a sleep disorder? Most people tend to ignore the symptoms as they can be pretty mild. If you are experiencing discomfort in your sleep and are uncertain of whether to see a sleep study doctor or not, you are reading the right piece. If any of the following signs and symptoms are consistent, then it’s time to see a sleep study doctor. Trouble Falling Asleep According to the U.S. Library of Medicine, taking about 30 minutes or longer to fall asleep could be a sign of insomnia. If this happens more than three times a week, you may need to take a sleep study for insomnia. What can a sleep study diagnose? Apparently, there is a lot that it can:...
The Benefits of CBD for Sleep Apnea
Sleep apnea is a condition that can incredibly dangerous. In fact, in some people, sleep apnea could lead to death. However, we must stress that the chances of you dying as a result of your sleep apnea are going to be incredibly slim. In most cases, the condition is just going to have an impact on your life by way of lack of sleep. You will constantly be waking up throughout the night (although you may not be aware), which can lead to all sorts of mental health issues plus exhaustion. In this article, you'll discover and learn the benefits of CBD for sleep apnea. What is Sleep Apnea? Sleep apnea is a condition where at certain points throughout the night, your body will simply stop breathing. This...
Best Essential Oils for Sleep + Essential Oil Recipe for Insomnia
Aromatherapy for insomnia...
7 Ways To Sleep Better At Night Naturally
You must try something that will make you sleep better at night, and there are a lot of things that you might want to see work. You could go through this entire list to see what works best for your body, and you will feel much better because you are getting a full night of sleep. This is a big deal for you, and you must be thoughtful about how you try each item because they all work a little differently. In this article, you'll learn and discover ways to sleep better at night naturally. Meditation Meditation is one of the best things you do for yourself because it helps you close out the day well. You could climb into bed after meditating, or you might want...
15 Natural Sleep Aids that Work to Improve Sleep & Health
In this article, you'll learn and discover the natural sleep aids that work to improve sleep & health. I hope you're not reading this article late at night. But, I understand, you may be one of the millions of Americans who suffer from occasional or chronic insomnia. Those are people who struggle to fall asleep and to stay asleep. They need natural home remedies for better sleep. 30-35% of people suffer occasional periods of sleeplessness, and for 10% of adults, the condition is chronic. That means losing sleep three or more times per week. That's terrible because lack of sleep makes you perform and feel worse the next day. Also, it puts you at risk for other medical problems, including depression and high blood pressure. 1. Eat Tryptophan You can take...
Are You More Prone to Injury When You’re Tired?
Injuries aren't always just random. Beware of these scenarios that could throw off your fitness—and your safety Engaging in exercise or strenuous activity while tired and fatigued can leave you prone to injuries that would otherwise be avoidable. Many don’t take fatigue seriously and underestimate the dangers associated with it, such as an increased risk of injury for athletes. There is a direct correlation between fatigue, decreased performance and a higher risk of injury. What can you do reduce the risks of injury? Certain herbal remedies can help you ameliorate the effects of fatigue. These herbals include licorice root, Panax ginseng, and maca. However, there is no substitute for good rest and sleep. Licorice root Licorice root is identified with regulating normal system function and helps your body deal with...