7 Signs It’s Time to See a Sleep Study Doctor

The Complete Herbal Guide / Everyday Solutions  / 7 Signs It’s Time to See a Sleep Study Doctor
sleep

7 Signs It’s Time to See a Sleep Study Doctor

Did you know that about 50 to 70 million Americans suffer from a sleep disorder? Most people tend to ignore the symptoms as they can be pretty mild. If you are experiencing discomfort in your sleep and are uncertain of whether to see a sleep study doctor or not, you are reading the right piece. If any of the following signs and symptoms are consistent, then it’s time to see a sleep study doctor.

Trouble Falling Asleep

According to the U.S. Library of Medicine, taking about 30 minutes or longer to fall asleep could be a sign of insomnia. If this happens more than three times a week, you may need to take a sleep study for insomnia. What can a sleep study diagnose? Apparently, there is a lot that it can: sleep apnea, periodic limb movement disorder, and narcolepsy are some of the disorders that can be diagnosed through these tests.

Interrupted Sleep

Truth is, everybody experiences interrupted sleep often. The thing is that healthy sleepers have such short periods of awakenings that they don’t remember being awake at all. If you find yourself staying awake for more than twenty minutes at night or even have short but frequent periods, then its best to visit a sleep center.

Vivid Visions

According to the NHLBI, experiencing intense visions just when you are waking up or when falling asleep could be a symptom of narcolepsy.

Sleepy Head

Feeling sleepy during the day is a common symptom of sleep disorders. Naps taken during the day destabilizes the body’s resting pattern. This action leaves you feeling fatigued and unproductive in the daytime.

Tingly Legs

Having a “pins and needles” feeling in your legs may not sound like much, but can be a symptom of restless legs syndrome (RLS). Experiencing this feels like having the uncontrollable urge to move your leg muscle and sometimes even the arm muscle. These sensations can range from mild to intolerable. Note that these symptoms are associated with chronic diseases like kidney failure and peripheral neuropathy. Therefore, it is really important to visit the doctor. You could be diagnosed with a serious illness.

snoring

Snoring

Loud and frequent snoring, especially one that comes along with snorts and gasps, is not a good sign. The snorts and gasps could be an indicator of blockage in the air passage. If you ever experience that, make sure to visit a sleep center.

Falling Asleep Immediately

Taking too long to sleep is a bad sign — but so is falling asleep immediately. If you take less than five minutes to fall asleep each night, it might be a symptom of sleep disorder.

Visit a Sleep Study Doctor

If you are experiencing the above signs, whether its itchy legs or intense visions, make sure you visit a sleep study doctor. Exercise can help you to regulate sleep patterns and feel more relaxed come bedtime. Tests can diagnose diseases just in time to treat them. The sooner you reach out, the better!

How useful was this post?

Click on a star to rate it!

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.