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Nutrition

Health and Natural Healing Tips / Nutrition (Page 6)
tea

9 Health Benefits Of Drinking Tea Regularly

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Everyday Solutions, Nutrition

Tea is a beverage that has been around for many centuries. It’s the most popular health drink next to water. Aside from being a refreshment, tea is known to aid for health in traditional medicine. Even in modern times, tea is seen to have many benefits. Drinking tea regularly is a habit that many people practice, and there are many advantages to doing so. Here are nine health benefits of drinking tea: Tea reduces the risk of stroke and heart attack Several studies have seen that drinking three cups of tea daily decreases the risk of stroke by as much as 21%. Tea contains catechins that have stroke-reducing effects. At the same time, it has anti-inflammatory properties to keep the arteries from being inflamed so that clotting...

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keto

Seasonal Eating: Start this Winter

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Expert Shoshanna Katzman, Nutrition

Small Steps, Big Changes These days making decisions about how to eat in the most healthful manner can be a difficult and confusing task.  Each person's unique constitution requires variation in the types of foods that are eaten, therefore no one diet is right for everyone.  The quest for reliable information concerning optimum nutrition reveals one diet guru after another espousing what they believe to be the right way to eat.  One day the prescription for finding healthy food includes a diet high in protein, the next day it could be low fat.  We are told to eat an abundance of complex carbohydrates for plentiful energy, yet recent information denounces a high complex carbohydrate diet.  What is a poor health seeker to do?  Most of us throw...

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tea

The Super Tea You’ve Never Heard Of

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Everyday Solutions, Nutrition

Amla is an ingredient that derives from the amla tree or Indian gooseberry plant. Amla was customarily used to increase energy, improve digestion, boost hair growth, treat respiratory conditions and promote life expectancy. Today, Amla Tea is used for weight loss, a body fat burner, dieting and homeopathy aid that can be used to encourage natural healing properties. It also has nutritious compounds such as...

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water

What’s the Best Way to Stay Hydrated?

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Everyday Solutions, Nutrition

The importance of staying hydrated should never be overlooked. With the average human body being 60% water, it’s little surprise that we need to maintain high levels of hydration to feel physically and mentally healthy. When we’re dehydrated, the body struggles to perform many basic functions. Your body can suffer significant damage.  Yet many people struggle to maintain healthy hydration levels in their body. Thankfully, it’s surprisingly easy to stay hydrated, with various options available to help increase the number of fluids in the body. When you are fully hydrated, your body functions more efficiently, removing waste, keeping joints healthy, and helping the mind remain focused and alert. Better still, our skin looks healthier and we generally feel much better, highlighting why we should always try to stay...

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keto

Know What is The Perfect Diet for your Appetite

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Everyday Solutions, Nutrition

Losing weight can be an intimidating and daunting task. Not to mention, losing weight costs, both time and money, that many people find themselves in short supply of these days. Worst of all is the discouragement, some might feel if they are not hitting their weight loss goals. But dieticians and experts suggest there may be an easier way to lose weight, without all the negative emotions that may come with the process. In fact, experts believe this diet is perhaps one of the best and most successful ways to lose weight and stay in shape. Considered a "dieter's dream diet," there's no fancy name for it, but it is a diet we've all grown up with. Simply put, the "dieter's dream diet," is eating the right...

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pescatarian

Starting A Pescetarian Diet: Why and How To Start Your Journey

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Everyday Solutions, Nutrition

Following a certain type of diet is no longer new. For decades, many people have been dieting in order to achieve their health and fitness goals faster. Many believe that as long as diets are practiced consistently and coupled with an active lifestyle, gaining or losing weight can come off easier. But if you’re one of those people who’s been dieting for years but is still unhappy with the results you’re seeing, consider a pescatarian diet. This type of diet requires you to substitute meat and poultry with fish, and consume large amounts of plant-based foods. pescatarians also eat dairy products and packaged foods, along with fruits and vegetables. Just like any other types of diets, the pescatarian diet promises several benefits namely: A pescatarian diet...

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sugar addiction

8 Ways To Beat Sugar Cravings

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Addiction Recovery, Nutrition

By ROB THOMPSON, MD In the world of fantasy wish lists, wouldn't it be great if—instead of prompting us to snack all the time—our bodies would just use up fat we have already stored? One major reason this doesn't happen has to do with our diets. When you consume starch and refined sugar, these foods enter the bloodstream quickly, causing a sugar spike. Your body then produces the hormone insulin to drive that sugar from your bloodstream into cells. But over time, excessive levels of insulin can make your muscle cells lose sensitivity to the hormone, leading to type 2 diabetes and heart disease. Your fat cells are another story: They always remain sensitive. Insulin spikes lock fat into them, so you can't use it for energy. How do...

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fitness compressed

Diet You Should Take for Building Killer Abs

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Everyday Solutions, Fitness, Nutrition

In this article, you'll learn and discover the diet you should take for building killer abs. Building six-packs are getting trendier. Wherever, not only males but females are also taking part in it. Around us, numerous youngsters hit the gym daily but unfortunately unable to achieve the desired target. This can be due to many reasons like lack of guidance, an unhealthy diet, less motivation or determination. The prior reason for these is a balanced diet. It is really a disheartening factor when you work out exactingly, doing sit-ups madly and numerous exercises to build killer abs but you find all your hard work in vain. The key element to prevent yourself from time wasting and depression is to have a healthy and balanced diet. This...

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supplements

Body Chemistry: Which Supplements Could Bring Out The Best In You

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Everyday Solutions, Nutrition

When you reach for that vitamin C or omega-3 fatty acid fish oil, you’re probably wondering "do I really need all these vitamins and supplements?" After all, you do get them from food. However, you will have to make sure that you eat all the right food on a daily basis. Keep in mind that a lot of people usually don’t get enough nutrients from their diet. Food and beverage alone are not enough. This is why we have daily vitamin and supplements in order to replenish what we are missing. If you’re still wondering why you should take vitamins or supplements on a daily basis, here are some reasons that you should look into because these vitamins and supplements could bring the best out the...

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coconut oil

Why Taking An Ounce of Coconut Oil a Day is Good for Your Health?

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Nutrition

We have all heard the impressive and amazing benefits of coconut oil; however, have you wondered why take an ounce of coconut oil a day is good for your health? The health benefits of this amazing product are always in the limelight. From using it as toothpaste to other beauty products, an ounce a day of coconut oil will keep you healthy. In the below article you will learn different benefits of coconut oil and why you should never miss it in your cupboard. #1 Coconut Oil helps you Lose Weight Most people want to lose weight and feel confident as they walk around, and most of us are in caloric deficit state as we search for different ways to lose weight. Keep in mind what you eat matters,...

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