Best Supplements To Help Increase Your Sexual Performance

Sexual health is important to both men and women.  Everyone desires a healthy sex life. Sexual health issues are personal and sensitive and many men choose not to talk about them. Men prefer to purchase over-the-counter supplements to boost sexual performance.

Boner-boosting supplements enhance your sex life as well as increase your overall wellness. They improve:

• sexual function
• reduce erectile dysfunction
• increase libido

What are the best supplements to increase your sexual performance?

1. Fenugreek

The best-selling men’s health supplements contain fenugreek. Fenugreek is used to increase sexual arousal and orgasm and reduce recovery time. It boosts libido, promotes muscle strength, increases sexual performance, and enhances overall well-being.

2. Omega-3 fatty acids

Omega-3 fatty acids are common in persons with heart issues. Nevertheless, they can help you below the belt because a supplement that is good for the heart, is equally good for your sex life. Omega-3 improves blood flow and increases the size of blood vessels. The penis contains the smallest blood vessels and they easily are clogged up. A compromised blood flow is unconducive for erections and hence anything that enhances blood flow is good for sexual performance. You can obtain omega from foods such as fish or purchase supplements such as Nordic Naturals Ultimate Omega.

3. L-Arginine

L-Arginine is a vital amino acid that is good for heart health and erectile concerns. It triggers nitric oxide that helps you get and maintain erections. It can be found naturally in foods rich in protein such as dairy products, red meat, beans, and poultry. Although L-Arginine is safe, caution should be exercised for people using blood pressure medications.

4. Vitamin D Supplements

Vitamin D supplements help with mood because it contributes substantially to sexual performance. They regulate mood transmitters in your brain and boost symptoms of depression. A deficiency in vitamin D has the capacity to cause erectile dysfunction. You can get vitamin D from foods such as eggs and salmon and the sun.

5. Ginseng

In traditional Chinese medicine, ginseng was used as a sex enhancer. Today, most men’s sexual health supplements contain this powerful herb. Ginseng is an aphrodisiac and boosts sexual health, sperm quality, and penile function. The prime male reviews affirm that ginseng increases testosterone levels and enhances muscle strength.

6. Maca

Maca is a native Peru plant that has gained popularity in recent years. It has a medicinal history and was used widely to treat various conditions. Maca supplements improve sexual function and fertility and increase sperm production. They are heavily marketed for being effective in improving sexual desire in both men and women.

Men turn to supplements to boost sex drive, performance, and sexual stamina. Although supplements are effective in increasing your sexual performance, it is advisable to consult with a doctor before you start to take them. A doctor will advise on the appropriate supplements and their dosage and possible side effects with the meds you are currently taking. In addition to supplements, eat healthy foods, get enough sleep, exercise regularly, and reduce stress levels to improve your sexual health.

The List 

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Best Vitamins to increase sexual desire

L-arginine is an amino acid that helps the body make protein. Once absorbed into the body, it is converted into nitric oxide, a molecule that helps open blood vessels and improves blood flow. Since an erection results from the penis filling with blood, improving blood flow can make achieving an erection easier. According to a scientific study, L-arginine in combination with the supplement pycnogenol resulted in significant improvement in sexual function of men with erectile dysfunction.

Vitamin B3 for Energy – It aids in converting enzymes to energy, vital for engaging in robust sexual activities. Additionally, Vitamin B3 helps improve blood flow, making for stronger erections.

Vitamin D for Sexual Function – According to a study in the International Journal of Impotence Research, low vitamin D corresponded with impaired male sexual function, and the severity of dysfunction correlated with the degree of deficiency.

Vitamin E for Healthy Sperm Count – vitamin E is known as the  “sex vitamin”, due to its role in the production of testosterone and its ability to improve sperm function.

DHEA to Improve Symptoms of ED.  It produces adrenal glands and then uses them to produce sex hormones.

Zinc to Prevent Low Testosterone

Magnesium helps to get in the mood and keeps testosterone in the bloodstream, boosting sex drive and desire.

Best Supplements for your penis

DHEA to Improve Symptoms of ED.  It produces adrenal glands and then uses them to produce sex hormones.

Fenugreek– One study published in the journal Phytotherapy Research found men who took the supplement experienced an 82 percent increase in libido (more intense arousal) after six weeks.  63 percent of the men taking fenugreek enjoyed a boost in sexual performance (stronger orgasms), and 67 percent said the supplement enhanced their sexual recovery time and promoted greater muscle strength, overall energy, and well-being.

Ginseng – Increases overall sexual health, including proper penile function, libido, performance, sperm quality

L-citrulline – Men also reported having more sex and were very satisfied with the results.

Maca –  published in Andrologia, found that 40 percent of men who took maca plant supplements for three months experienced a stronger sex drive, as well as improved sperm formation and movement.

Yohimbine helps increase the health of your sexual organs, yielding firmer erections, and combating erectile dysfunction, according to a meta-analysis published in Wiley.

Vitamin E for Healthy Sperm Count – vitamin E is known as the  “sex vitamin”, due to its role in the production of testosterone and its ability to improve sperm function.

Best Supplements to Improve Women’s Libido

Vitamin B3 for Energy – It aids in converting enzymes to energy, vital for engaging in robust sexual activities.

Vitamin D for sexual function: Deficiency in vitamin D can be associated with reduced sexual function.

Vitamin E: It is called the “sex vitamin” due to its involvement in estrogen production.

Dehydroepiandrosterone (DHEA): It is a hormone generated naturally by the adrenal glands.  It helps in the synthesis of other hormones such as testosterone.

Zinc: It can libido in women.

Magnesium helps to get in the mood and keeps testosterone in the bloodstream, boosting sex drive and desire.

Omega-3 fatty acids can increase dopamine levels, which can improve mood and promote arousal.

L-arginine can increase libido.  It can expand clitoral blood vessels, boosting flow to erogenous zones and aiding arousal to your sex life.

Maca Root – For thousands of years, people have used the plant’s roots to increase sexual desire.

Ginkgo biloba can increase sexual desire

Tribulus Terrestris is a Mediterranean plant that can boost estrogen and testosterone levels in both men and women.

Turnera diffusa (damiana) – boosts sex desire and overall enjoyment. Surprisingly, postmenopausal women appeared to gain the most from the supplement.