How To Boost Your Stamina in Bed?

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How To Boost Your Stamina in Bed?

Poor performance in bed is not something you would wish for or want to live with. It can damage your self-esteem and could be an indication of underlying health problems. There are many ways you can boost your sexual stamina, some of which are natural, and others that include medical treatment. If you are looking to boost your sexual performance, here are some helpful suggestions that could help you get back the vitality and stamina in bed.

Get a Physician to Know the Underlying Problem

In many cases, sexual shortcomings are caused by health problems that can be diagnosed and treated. The first step when you notice that your sexual performance has dipped is to get a physician, which should reveal any health issues that could be causing the lack of performance. Some things like fitness or age might be the cause, and there are solutions for each type of problem that is identified. If you don’t feel physically perfect for sex like having kegel exercises, you should consider your problem to lie within a medical condition that should be diagnosed then treated.

Behavioral Therapy

Sometimes a good way to address early ejaculation would include getting behavioral therapy. This involves learning the squeeze technique where you bring yourself to almost the point of orgasm then squeeze below the head of your penis to channel blood back down, and with this you avoid ejaculation. In some men, simply pausing instead of squeezing also works effectively. After the sensation of almost orgasming passes, you can resume sexual activity. It’s recommended to practice this technique for better performance during sex.


Look at Stress and Depression

Erectile dysfunction is often caused by a mental state. When someone is depressed or stressed, they sometimes will experience a dramatic shift in their sexual activities, and this happens regardless of your well-being and fitness. You will find someone who is physically fit but due to stress and depression, they will suffer erectile dysfunction and lack of interest in sex. This is a mental cause and not a physical one, so you should look for a solution that will help to get rid of the depression and stress. When you discover you have stress or depression, you should first consult your doctor to understand the right remedial measures that can support you to clear your mind.

Medical Intervention

Medical intervention should come when after diagnosis it’s established you cannot rely on natural methods successfully. This could sometimes mean getting prescription drugs that can help to induce some hormonal processes that will improve sexual performance. In other cases, it could lead to invasive treatment methods depending on the severity of your condition. Penile implants and injection therapy are among some of the solutions you can opt for medications that have proven effectiveness. You could also use erectile dysfunction medications that can help to restore the energy and ability to last.

Sexual Enhancement Supplements

As an alternative to medication, you could opt for sexual enhancement products. In this category, you have many that you could choose that is mainly good for treating erection problems. While buying these supplements, ensure to check for possible side effects to know if your body can cope. It’s always advisable to pick a supplement with the best market acceptance as this shows many people have found it useful.

Change Masturbation Techniques

Masturbatory techniques also hinder one’s ability to enjoy partnered sex. Due to differences in lubrication and tightness, you could be effectively keeping yourself from enjoying sex as you find that you can do it on your own. The advice for someone who masturbates often is to change the technique to match the type of sex you usually have. If you usually have sex on the couch, practice masturbation while there to normalize the practice with the environment and prevent the effect on your performance.

Sexual performance is a big challenge that many men have to deal with. You need to ensure that you are fit and have the right psychological condition to perform well. In case you notice your stamina has gone down, you should take some time to probe into the problems that might be causing this. Sometimes it’s stress and depression, and it could also be a health issue that calls for medical intervention, so get a physician to know where to start. Sexual enhancement supplements are also another choice that could help you boost your performance.

Stacey Chillemi

I am on a mission to transform the health of millions worldwide. Check out my website at I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



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