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Pain management Tag

Health and Natural Healing Tips / Posts tagged "Pain management" (Page 3)
gua sha

How Gua Sha Can Help With Pain

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Everyday Solutions, Pain Management

[vc_row][vc_column][vc_column_text]Gua Sha, for those that haven’t heard of it before, is a form of Chinese medicine that involves the use of a sharp, straight-edged tool on the skin. Purpose of Using Gua Sha The use of this method for the treatment of joint pain and it can also be used to break down scar tissue on your skin. How to Use Gua Sha The process is also referred to as coining, spooning or scraping and the idea behind it is that the scraping of the skin will stimulate blood flow. This prevents stagnation of the blood which can lead to pain, fever, chills and various other uncomfortable sensations.  There are several different ways that this can be administered depending on what goals you are looking to achieve.   Back and Legs You can get it...

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pain

5 Natural Ways to Reduce Pain

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Everyday Solutions, Pain Management

Many people suffer from chronic pain that can cause them discomfort and causes them serious problems in their day to day lives. If you are an individual who suffers, your first instinct may be to take some medication; after all, they will take the pain away and let you live your life as normally as possible. However, although these pills do work, for the most part, they are no long-lasting solutions, and they can cause other health problems due to their side effects. We’ve put together some great ways to reduce your pain through natural methods instead. Massage Massage is a great pain reducing solution for back pain, tension headaches, neck pain, fibromyalgia, and osteoarthritis. Not only will a massage help you to feel more relaxed, but...

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acupuncture-needles-628x363-comp-3298079

How Acupuncture is a Natural Pain Reliever

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Acupuncture Treatment, Pain Management

If you are finding it tough to combat health problems or get pain relief using traditional medications, or suffer from side effects after taking these medications, an alternative, safe and effective solution lies in acupuncture that triggers your body’s natural ability to heal. Using fine, disposable, sterile needles that are inserted into particular points on the body (called acupoints), acupuncture boosts immunity and blood circulation, relaxes the muscles, flushes out toxins and inflammation, stops the pain, frees nerve entrapment, calms the mind and improves your overall health. In this article, you'll learn and discover how acupuncture is natural pain reliever. How does acupuncture work According to Traditional Chinese Medicine, Qi (pronounced Chee) or energy flows throughout the body along specific pathways (meridians). Disruption of this flow of energy...

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herbs

5 Healthy Natural Remedies for Injuries

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Everyday Solutions, Pain Management

Nowadays there are a lot of different kinds of remedies and supplements almost for almost every kind of injury. And whenever we feel sick or have some kind of a muscle injury, our first reaction is usually to grab for the nearest pain-reducing drug. While there are some good pain relievers out there, most offer short-term relief. A lot depends on the injury as well. For example, supplements for brain injuries are essential and irreplaceable. But for the most part, there are a lot of underlooked healthy natural remedies that can help you get better in no time after an injury. Healing vitamins and minerals Several nutrients are essential for healing and are perfectly natural and healthy too. Vitamin C is an important player in preventing and...

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pain

The Latest in Curing Nerve Pain

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Everyday Solutions, Pain Management

In this article, you'll learn and discover how to cure nerve pain. It is common for people suffering from peripheral neuropathy to experience varying degrees of pain. Whatever the cause, neuropathic pain can be a severe and a debilitating health condition. Most of the people who have it typically need assistance from a physician and prescription medication. It is vital to look for the type of pain treatment that will be suitable for managing your painful neuropathy symptoms, which will also work well with your body's chemistry, and also compliment other medications. Today, many treatment options exist, including doctor prescribed, over-the-counter and complementary/alternative treatments that help in alleviating symptoms and also relieving neuropathy pain. You can use some of these approaches together with your prescribed medication. If...

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knee pain

5 Natural Remedies To Get Rid of Knee Pain

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Everyday Solutions, Pain Management

Knee pain is very common in modern life. This is not surprising, because the knees provide basic support for walking, standing and getting up from sitting or lying down. They are also prone to injury from painting too hard surfaces or improper torsion. Pain in the knees ranges from dull pain to severe pain, which prevents even walking. Most often, natural methods can help relieve pain in the knee. These include self-service, which people can do at home. Before going to complex treatments that usually come with side effects, begin to get rid of knee pain with these five natural remedies at home Strengthen muscle groups surrounding your knees After you've made everything stronger, you can ease the pressure your knee feels. This is an excellent tool...

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neck pain

Do You Have Neck Pain and Trouble Falling Asleep? Try These Simple Remedies

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Everyday Solutions, Pain Management

It's probably safe to say that most of us at some point in time have woken up with pain or can recall an event or injury that resulted in neck pain. Neck pain usually arises from muscles, tendons. Muscles strain and resulting muscle spasm is often caused by an underlying neck problem, such as spinal stenosis, arthritis, or disc degeneration and can be triggered from trauma but frequently occurs insidiously, or for no obvious or identifiable reason. Whether your neck pain is from a chronic condition or you've just woken up with a stiff neck. If you spent the entire day with stiff and sore muscles, then you probably want to know how to sleep correctly. Here are some simple remedies that can help how to...

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pain

5 Healing Foods and Herbs That Help To Lower Muscle Pain

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Everyday Solutions, Joint Pain, Pain Management

Continuous muscle pain has become a bigger problem for many people in the modern generation. Muscle pain can influence your way of thinking, dump crap your quality times, and severely damage your quality of life. Despite all your efforts to remain positive and happy in life, body pain, whether from a stubbed toe, splitting headache or chronic disease, can make it almost impossible to be happy and comfortable. Fortunately, we have options geared towards reduction of such pains and make us enjoy our lives. Whereas over-the-counter pharmaceutical drugs have been helpful in lowering muscle pains, they sometimes cause internal distress and categorically are not the ideal long-term approach for dealing with this problem. Most times, we need to find something to deal with this pain once...

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pain

How to Naturally Reduce Pain and Inflammation

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Everyday Solutions, Inflammation, Joint Pain, Pain Management

Living with pain cannot only affect a person physically, but it can also affect a person’s mental health. For example, people who are living with chronic pain are reportedly three times more likely to experience a mental health condition, such as depression or anxiety. It can therefore considerably impact a person’s quality of life. If you are living with fibromyalgia, osteoarthritis, or migraines, read how to naturally reduce pain and inflammation. Also, you can check out this balm. Consume Turmeric Turmeric has been used to provide pain relief for approximately 4,000 years, as many believe it is effective for treating a range of healthcare conditions, such as inflammation, cancer, and digestive problems. A 2009 study also found the dried, ground spice can also alleviate pain as much as ibuprofen...

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