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5 Healthy Natural Remedies for Injuries

The Complete Herbal Guide / Everyday Solutions  / 5 Healthy Natural Remedies for Injuries
herbs

5 Healthy Natural Remedies for Injuries

Nowadays there are a lot of different kinds of remedies and supplements almost for almost every kind of injury. And whenever we feel sick or have some kind of a muscle injury, our first reaction is usually to grab for the nearest pain-reducing drug. While there are some good pain relievers out there, most offer short-term relief. A lot depends on the injury as well. For example, supplements for brain injuries are essential and irreplaceable. But for the most part, there are a lot of underlooked healthy remedies that can help you get better in no time.

supplements

Healing vitamins and minerals

Several nutrients are essential for healing and are perfectly natural and healthy too. Vitamin C is an important player in preventing and repairing injuries.

I.C.E

R.I.C.E. is a simple acronym that stands for: rest, ice, compression, elevation. The steps are self-explanatory, so, in case of an injury, be sure to stay off the injured part, apply ice there and an ace bandage after to reduce swelling, and finally, you can use an elastic bandage to apply compression.

tai chi

Tai Chi

Tai Chi is an ancient Chinese mind-body exercise that improves balance, flexibility, heart condition, and more. Most importantly it helps reduce stress and lets you live in the moment. You can practice Tai Chi moves as a form of meditation and by the end of it, you’ll surely be feeling better. The exercise isn’t too heavy on your muscles and has benefits for both, young and old practitioners. But many people view Tai Chi as more than an exercise. It’s a form of lifestyle that boosts spiritual dimension and promotes greater self-awareness. All in all, a great way to relax, think about your life and to take your mind off things.

Herbal ointment

Herbal medicine is a plant-derived substance that is used to treat illnesses, psoriatic arthritis, and other injuries. Herbs are a part of the traditional Chinese medicine and have been used many times in history. What’s best about herbal medicine is that it’s natural, is more affordable than the traditional medicine (though you shouldn’t abandon that) and is easier to obtain too. So, the next time you feel sick, try applying some gel from aloe vera on your skin to help reduce redness or use ginger and rosemary, both of which are great anti-inflammatory herbs.

insomnia sleep

Relax and get a good night’s sleep

Regardless of the injury, from knee injury medicine to supplements for brain injuries, once you’ve taken your medicine, the next best thing you can do is take a day off and relax. Drink some green tea (if it’s derived from theanine even better since it acts as a stress reliever), try not to stress too much about your injury and get some good sleep. It’s important to find the cause behind the pain, and once you do that, you should take it easy and focus on getting better.

Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.