Nowadays there are a lot of different kinds of remedies and supplements almost for almost every kind of injury. And whenever we feel sick or have some kind of a muscle injury, our first reaction is usually to grab for the nearest pain-reducing drug. While there are some good pain relievers out there, most offer short-term relief. A lot depends on the injury as well. For example, supplements for brain injuries are essential and irreplaceable. But for the most part, there are a lot of underlooked healthy remedies that can help you get better in no time.
Healing vitamins and minerals
Several nutrients are essential for healing and are perfectly natural and healthy too. Vitamin C is an important player in preventing and repairing injuries.
R.I.C.E. is a simple acronym that stands for: rest, ice, compression, elevation. The steps are self-explanatory, so, in case of an injury, be sure to stay off the injured part, apply ice there and an ace bandage after to reduce swelling, and finally, you can use an elastic bandage to apply compression.
Tai Chi is an ancient Chinese mind-body exercise that improves balance, flexibility, heart condition, and more. Most importantly it helps reduce stress and lets you live in the moment. You can practice Tai Chi moves as a form of meditation and by the end of it, you’ll surely be feeling better. The exercise isn’t too heavy on your muscles and has benefits for both, young and old practitioners. But many people view Tai Chi as more than an exercise. It’s a form of lifestyle that boosts spiritual dimension and promotes greater self-awareness. All in all, a great way to relax, think about your life and to take your mind off things.
Herbal medicine is a plant-derived substance that is used to treat illnesses, psoriatic arthritis, and other injuries. Herbs are a part of the traditional Chinese medicine and have been used many times in history. What’s best about herbal medicine is that it’s natural, is more affordable than the traditional medicine (though you shouldn’t abandon that) and is easier to obtain too. So, the next time you feel sick, try applying some gel from aloe vera on your skin to help reduce redness or use ginger and rosemary, both of which are great anti-inflammatory herbs.
Relax and get a good night’s sleep
Regardless of the injury, from knee injury medicine to supplements for brain injuries, once you’ve taken your medicine, the next best thing you can do is take a day off and relax. Drink some green tea (if it’s derived from theanine even better since it acts as a stress reliever), try not to stress too much about your injury and get some good sleep. It’s important to find the cause behind the pain, and once you do that, you should take it easy and focus on getting better.