In this article, you’ll learn and discover the surprising benefits of drinking turmeric water.
Turmeric is one of the most popular spices in the world, native to India and the south-east part of Asia. It has amazing properties for the general health, is often added to cooked dishes. Often times, turmeric is presented as the “golden spice”, given its numerous benefits. The Indian saffron, in combination with warm water and lemon, can help you keep chronic conditions at a safe distance. Keep on reading and discover more interesting information on the subject.
According to a study published in Nutritional Disorders & Therapy, turmeric is one of the many natural remedies that can help you eliminate harmful toxins. It cleanses the body and its vital organs, especially when consumed in combination with water, like tea, juice or golden milk.
The authors of the study draw attention to the additional benefits of turmeric, including increased protection against type 2 diabetes, heart disease, and obesity. The active substance contained by turmeric is curcumin, which has potent anti-inflammatory properties and the ability to eliminate toxins from within the liver (improved functioning).
As mentioned above, turmeric can provide protection against type 2 diabetes. Moreover, for those who are already suffering from this condition, turmeric water represents an excellent beverage to try out. Various studies have demonstrated that turmeric can stabilize blood glucose levels, including one that was published in Evidence-Based Complementary and Alternative Medicine.
The authors of the study drew attention to the fact that, in the future, turmeric (curcumin as the active ingredient) could be used as an effective treatment for diabetes and related conditions. This refers to a fatty liver disease, diabetic neuropathy, and adipose tissue dysfunction. Turmeric water is one of the combinations that could provide added protection against the complications of diabetes, such as vascular disease, pancreatic dysfunction, and musculoskeletal diseases.
In traditional Ayurvedic medicine, turmeric is one of the best remedies for intestinal disorders. An herbal medicine book confirmed these benefits of the golden spice, especially when combined with water or milk. It seems that turmeric can bring relief from discomforting gastrointestinal symptoms, such as heartburn, nausea, and gas.
By drinking turmeric with water, you can reduce the excess production of acid and bile. Moreover, this combination can stimulate the healthy bacteria of the gut and improve the absorption of beneficial nutrients in the colon. Thanks to its active ingredient, curcumin, turmeric can facilitate digestion and decrease stomach pain. It is a great natural remedy against diarrhea and it works wonders against the manifestations of irritable bowel syndrome. Intestinal worms can be successfully treated with turmeric as well.
In the majority of the situations, peptic ulcer is caused by the presence of an infectious microorganism, meaning helicobacter pylori. In traditional medicine, turmeric is used for its anti-ulcer properties. According to a study published in Plant Sciences Research, a peptic ulcer could be successfully treated with turmeric.
The study regarded the administration of turmeric extract in the form of capsules but it nevertheless demonstrated that such natural remedies are highly efficient in the fight against peptic ulcer. If you are suffering from such problems, you should give turmeric water a try. Not only it will help you get rid of the Helicobacter pylori infection but it will improve the health of the whole digestive tract.
Cold & flu
You might not expect this for a fact but the truth is that turmeric is an excellent remedy against the common cold and flu. The study published in Nutritional Disorders & Therapy talked about such benefits, highlighting the fact that curcumin boosts the immune system. Moreover, it has potent antimicrobial and antiviral properties.
If you are down with the flu, all you have to do is add one teaspoon of turmeric powder to a glass of warm water. You can drink this combination up to three times per day, also to prevent such health problems. Turmeric can reduce viral replication, speeding up the healing process. It can quickly help you get rid of a sore throat, thanks to its powerful anti-inflammatory properties.
Turmeric might be a powerful weapon against one of the biggest mental health problems of today’s modern world, meaning depression. A study published in the Journal of Affective Disorders confirmed the antidepressant properties of turmeric. Once again, curcumin, the active substance contained by turmeric, is the main factor involved in improving the manifestations of depression.
You can drink turmeric water, as this will have a beneficial effect on the brain. It seems that the regular intake of turmeric can balance brain neurotransmitters, such as serotonin and dopamine, improving one’s mood. It is also recommended for anxiety and chronic stress, working to protect the brain against oxidative damage. Last, but not least, turmeric has an anti-inflammatory effect, reducing the risk of psychiatric disorders and their subsequent manifestations.
Protection against Alzheimer’s disease
Alzheimer’s disease is one of the most encountered neurodegenerative conditions, affecting the overall quality of life and reducing the level of independence. Scientists have been searching for a cure for such medical problems for decades, without too much avail.
As it is shown by a study published in Current Alzheimer Research, turmeric could be used for both the treatment and prevention of Alzheimer’s disease and other neurodegenerative disorders. While the study does not refer per say to the combination of turmeric and water, it does make reference to the antioxidant and anti-inflammatory properties of this spice.
Joint pain relief
Turmeric, whether drunk as a liquid or taken as an extract, can bring relief from the manifestations of arthritis and other inflammatory conditions. These beneficial properties have been confirmed by numerous studies, including one that was published in the Journal of Medicinal Food.
Arthritis is one of the most common inflammatory conditions in the world, leading to joint pain, reduced range of motion and stiffness. Turmeric has potent anti-inflammatory properties and it can modulate the inflammatory response in the joints. Moreover, by drinking turmeric with warm water every day, you will escape from other discomforting symptoms, such as joint tenderness and morning stiffness.
Skin health: benefits of drinking turmeric water for skin
Given its antimicrobial, anti-inflammatory and antioxidant properties, it should come as no surprise that turmeric is beneficial when it comes to skin health. A wide range of dermatologic conditions can be improved with natural remedies, turmeric standing at the top of the list.
Different clinical studies have confirmed the benefits of turmeric for the skin, whether this is applied as a topical solution or ingested. Turmeric water could represent a highly efficient remedy against common skin complaints, such as acne, dermatitis, and photoaging. More severe skin conditions, such as psoriasis, vitiligo and lichen planus could benefit from such natural remedies as well.
If you want to have beautiful skin, all you need is a glass of warm water with turmeric in the morning. You can add a little bit of honey if you want. All you need to do is drink the turmeric water every day, in order to get a healthy dose of antioxidants and keep wrinkles, as well as other signs of aging at a safe distance. As an alternative, you can opt for healthy smoothies containing turmeric powder.
You can also use a turmeric night cream to improve your complexion. You need a few soaked (and peeled) almonds, and one teaspoon each of turmeric, curd, lemon juice, saffron, and sandalwood powder. Mix all well and store in your refrigerator. Apply the mixture every night, and wash it off in the morning.
Trust turmeric milk to give you flawless skin without any side-effects. There is a reason why it was seen as a beauty aid in ancient times. It makes your skin smooth and spot free, reduces fine lines, wrinkles, and acne spurts.
The number of people who are diagnosed with cancer has increased in the past decade, leaving medical specialists unable to provide curative treatments. Natural remedies are recommended not only for the treatment but also for the prevention of various types of cancer.
Even though the research is only at the beginning, it seems that turmeric might reduce the risk of cancer. According to a study published in Molecules, turmeric is rich in polyphenols, which are substances with anti-cancerous and antioxidant properties. Turmeric can prevent the metastasis of cancerous cells, modulating the response of the immune system at the same time.
Turmeric water can help you protect yourself against one of the biggest health problems of the century. It fights cancer naturally, having potent antioxidant properties (active against the free radicals which normally cause cell damage). This beverage can prevent cancer development, having powerful carcinogenic effects and stopping malignant cells from multiplying.
Turmeric water – overview
You can easily prepare turmeric water using the following ingredients: lemon juice, turmeric powder, warm water, and honey. Take a glass and add the freshly-squeezed lemon juice, turmeric powder, and warm water. Mix well and, if desired, add honey.
It is recommended, to begin with, a low dose, increasing it on a gradual basis. Keep in mind that this natural remedy will have an effect on the digestive system (differing from one person to the other). Turmeric water will taste peppery, requiring a period of accommodation.
If desired, you can add other ingredients, such as maple syrup, apple cider vinegar, and cayenne pepper. Ginger and cinnamon work really well, giving the turmeric water an interesting taste.
Benefits of drinking turmeric water in the morning
A final note
Turmeric is indeed a golden spice, one that has plenty of benefits to offer. This natural remedy can be taken in the form of turmeric water and, integrated into the daily morning routine, it can help you keep a wide range of medical conditions at a safe distance. Use it with confidence and enjoy its numerous beneficial properties.
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