4 Ways To Improve Skin Health

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skin health

4 Ways To Improve Skin Health

Everyone wants beautiful flawless skin; but it’s important to remember that great skin doesn’t just come from using skincare products, it’s also a reflection of your lifestyle and habits. There are many ways to improve your skin health that go beyond using the newest skincare products.

With this in mind, here are four ways to improve skin health.

water

1. Drink plenty of water

Not drinking enough water can quickly lead to a dry, dull complexion and a range of other skin issues like eczema and psoriasis. You can instantly make your skin look plumper, brighter and healthier by boosting your hydration levels. Drinking more water will also help your body flush out impurities and remove toxins from your system. Try to drink the recommended eight glasses of water per day. If you struggle to drink this amount, then try creating flavored water by adding fruit or mint leaves. This will make the water more interesting and encourage you to drink more throughout the day.

2. Seek specialist skin advice

If you have any skin issues that are affecting your confidence, then it’s important to seek advice from a skin expert. For instance, many people have a tattoo which they regret or are unhappy with. Fortunately, it’s now fairly quick and easy to remove tattoos with laser treatment. This means that people no longer have to keep a tattoo they no longer like. Having an unwanted tattoo removed from your skin is likely to improve your self-esteem and help you feel more confident in your skin. Popular website www.counterpunchlaser.com offers plenty of advice and guidance on tattoo removal.

3. Use sunscreen every day

One of the most important ways to care for your skin’s health is by protecting it from the sun. Harmful UV rays can permanently damage skin cells and lead to skin cancer. Too much exposure to the sun can also speed up the aging process and lead to premature signs of aging such as wrinkles, dark age spots, and fine lines.

Most people are aware of the dangers of sun exposure, yet many people fail to apply sunscreen on a regular basis. According to a recent study “, just 14% of American men and 30% of American women regularly apply sunscreen before heading outside for more than an hour.” It’s extremely important that you protect your skin by wearing sunscreen rated 30 SPF or higher every day, even on cold or overcast days. Make sure that you apply your sunscreen regularly throughout the day, especially when spending time outdoors.

healthy food

4. Follow a healthy diet

Your diet plays a key role in the appearance and overall health of your skin. Unhealthy processed foods high in sugar and salt will have a negative effect on your skin and can lead to skin conditions such as acne and breakouts. Whereas, eating plenty of fruit and vegetables will help ensure that your skin looks its best.

Include a variety of different fruits and vegetables in your diet and try to include foods containing omega-3 fats and antioxidants, as these are excellent for skin health. If you’re struggling to get your 5-a-day, then consider taking a high-quality food supplement that contains all of the recommended vitamins and minerals.

 

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Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.